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  1. #1
    kingfish's Avatar
    kingfish is offline Junior Member
    Join Date
    Mar 2008
    Location
    CT
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    88

    Total protein vs calorie total

    Hey all,

    I was talking with my w/o partner tonight and was telling him I'm having trouble taking in all the calories I need for bulking (just not used to eating so much) and he told me about a study that showed it's more important to get the protein in than just consuming 1000's of calories to reach some arbitrary number. In my case I need over 300g protein daily to reach 1.5g/lb LBM, and I haven't got close to that yet. I've copied a diet out of this month's M&F, and have printed out a few sample diets from this forum. I looked at weight gain shakes to augment, but damn, those are high in sugar - don't wanna go there as I have enuff fat on me now. How do you all manage to eat so much and what's your take on the importance of daily calorie totals?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
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    5,383
    An appetite is not necessary to eat... The clock tells me when to eat, not my stomach.

    Split your day into 7 meals its much easier. Weight Gainer shakes are garbage in my opinion

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