Trey Brewers Diet...

[ultra40]

Trey Brewer's Typical Off Season
Feeding Schedule

My Motto:
You can¹t over train! You can only under eat

MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds

MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies

MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)

MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder






20-25 egg whites! You either have to have someone like BSN paying for your food or have ungodly amounts of money to eat this much every single day.

He failed to mention the Dbol he pops every meal, but seriously, this guy is a fckin beast, Props to him and all the shows he will dominate in the future

[kirk3624]

I always thought it was recommended to eat more whole foods for protein sources than he is??? Three shakes @ 60g seems like a lot of whey but whatever he is doing is working.

[ultra40]

Yeah i agree...

And 4 cups of oats and rice! I don't think i could get 2 cups down without feeling gross, much less adding the other parts of the meal into my stomach.

[bigt10]

he has been cutting since about february i cant wait till see new pics.

[kirk3624]

he has been cutting since about february i cant wait till see new pics.

no doubt...his next competition will really not be a competition but a blowout

[Coop77]

4 cups of uncooked rice would be enough to fill a bucket after cooking

[StoneGRMI]

4 cups of uncooked rice would be enough to fill a bucket after cooking

My thoughts, too. No way in hell I could eat that much rice!