my current cutting diet

[mx3]

this is the diet i have been on for the last three wks and in bold are the changes im making for the next month.

#1 10egg whites
1 serving sugar free oats
2 slices bacon for taste
yogurt [B]change to lower cal yogurt

#2whey shake with 8oz milk [B]change to water

#3 half lb 93/7 ground beef 1 cup spagetti sauce for taste
[B]change to half lb 96/4 ground beef

#4 1 can tuna change to 1.5 cans tuna
2 tbls light mayo
28.5g maltdextrose [B]change to oats or yams

workout

#5 pwo shake 68g whey
57g maltdextrose
1 banana

#6 1 salmon filet
4 oz chichen breast

totals for current diet 2900cals 55.5fat 217.5carbs 339.5protein

Im not sure what the totals will be for the revised diet I will put them up when I figure it out. Im shootin for around 2300-2400 cals, 40-45g fat, 140-160carbs. tell me what you guys think. Im 5'8 around 200lbs 12% bf im running test and tren and clen . cardio 30-45min 4-5 days a wk. I have already dropped close to 10lbs, fat, water and some muslce.

[mx3]

......

[mx3]

bump

[mx3]

nobody has any comments for this, im sure there is room for improvement.

[naturalsux]

nobody has any comments for this, im sure there is room for improvement.

figure out your marcos and im sure someone will comment. wheres your veggies, your cutting you need them. not enough carbs for me.

[mx3]

figure out your marcos and im sure someone will comment. wheres your veggies, your cutting you need them. not enough carbs for me.

im carb sensitive as of recently it seems, my progress has slowed with my current carb intake thats why I want to lower them. ive never been over 10% in my life till recently cause ive been bulking for almost a year so Ive never had to diet this hard so Im still trying to dial it in and see what works. I will figure out my new macros by tomorrow. including preworkout I take in 3 servings veggies ed, i just didn't post the other two which are in meal 3 and meal 6 normally broccoli.