Let my diet have it.

[Deadlift007]

I'm relatively new at this game; I'm not on steroids , and I'm making gains on this diet. I've been lifting for 4 months and have gained some noticable muscle.

I know my diet is not the greatest by any stretch, but I want to know what you guys think.

My goal is to add about 30 lbs of muscle, while not exceeding a gain of 5% bodyfat. I know that's going to be hard, and thus far, I've gained no fat on this diet; I've actually lost some.

Meal 1.
One whole cup of oatmeal, sweetened with honey I buy from a bee keeper.
12 ounces 2% milk.
4 slices of lean or reduced fat meats; cold cuts.
1 banana.

Meal 2. post workout
A whole container of Campbell's Sirlion burger soup/ I know this is not the heathiest thing around, but it has 20 grams of protein in one pop. I put in some oyster crackers.
A glass of cranberry juice/12 ounces.
Two servings of block chedder.
A half carrot, and a selery stalk.
2 eggs, boiled.

Meal 3.
One half cup of roasted unsalted sunflower nuts.
Sometimes 2 lean hamburber patties/ if not then a can of smoked oysters
A couple more slices of cold cuts.
A slice of squash.

Meal 4.
Another bowel of oatmeal like the first.
Another 12 ounce glass of milk.
Some cabbage.

Meal 5.
A bowel of chicken with rice soup/ some oyster crackers
One fourth a cup of sunflower nuts
A glass of water or juice.

I'm thinking of adding some cottage cheese to my diet, but I don't want to overdo the dairy.
I would eat tuna, but I don't want mercury in my diet.
I would like to find some lean chicken in a can if possible.

[Braunstein]

Personal stats
Macros for each meal
Macros for daily totals

www.fitday.com

Good luck