Results 1 to 3 of 3

Thread: Cutting time

  1. #1
    McFly's Avatar
    McFly is offline Associate Member
    Join Date
    May 2008
    Location
    Australia
    Posts
    252

    Cutting time

    Ok guys its time for me to get serious as iv just been coasting along the past month and to start cutting for a good 4months. My aim is to get my bodyfat% to around 10 - 12 so i can start a cycle.
    Stats
    age - 19
    hight 6"ft
    weight - 90kg ..205lbs (estimate) bf- im assuming from 15 -20%
    training for 2 years


    ok so here is what my diet will look like.. all feedback will be apprecitated!

    MEAL 1
    2 whole eggs 4 whites
    half cup of oats

    MEAL 2
    1 chicken breast
    1 can tuna
    handful of broccli

    MEAL 3
    2 skinless chicken Snzilles
    2 tbl spoons penut butter

    WORKOUT
    40g protein shake
    1 bannana

    MEAL 4
    1 steak
    1 sweet potatoe (unsure bout this meal because of carbs at night)

    MEAL 5
    4 egg whites
    2 tbl spoons penut butter
    1 protein shake with soy milk

    ROUTINE
    cardio 6 days a week on a emty stomach, low intensity 25mins
    Mon - Legs, rear delts
    Tue - Chest
    Wens -rest
    Thurs- Back, bic
    Fri- Shoulders
    Sat - rest
    Sund - Tric , Bic

    pics of me are in member picture forum im still the same stats.
    thanks guys

  2. #2
    McFly's Avatar
    McFly is offline Associate Member
    Join Date
    May 2008
    Location
    Australia
    Posts
    252
    bump.. unsure if i should add a high gi carb like brown rice before my work out..

  3. #3
    rickrick55's Avatar
    rickrick55 is offline Associate Member
    Join Date
    Feb 2008
    Location
    MA
    Posts
    293
    Blog Entries
    2
    is the protein shake and banana after your workout? if so i think you should put the potato with it since you need carbs after your workout..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •