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Thread: Cutting time
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02-08-2009, 02:58 AM #1
Cutting time
Ok guys its time for me to get serious as iv just been coasting along the past month and to start cutting for a good 4months. My aim is to get my bodyfat% to around 10 - 12 so i can start a cycle.
Stats
age - 19
hight 6"ft
weight - 90kg ..205lbs (estimate) bf- im assuming from 15 -20%
training for 2 years
ok so here is what my diet will look like.. all feedback will be apprecitated!
MEAL 1
2 whole eggs 4 whites
half cup of oats
MEAL 2
1 chicken breast
1 can tuna
handful of broccli
MEAL 3
2 skinless chicken Snzilles
2 tbl spoons penut butter
WORKOUT
40g protein shake
1 bannana
MEAL 4
1 steak
1 sweet potatoe (unsure bout this meal because of carbs at night)
MEAL 5
4 egg whites
2 tbl spoons penut butter
1 protein shake with soy milk
ROUTINE
cardio 6 days a week on a emty stomach, low intensity 25mins
Mon - Legs, rear delts
Tue - Chest
Wens -rest
Thurs- Back, bic
Fri- Shoulders
Sat - rest
Sund - Tric , Bic
pics of me are in member picture forum im still the same stats.
thanks guys
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02-08-2009, 10:59 PM #2
bump.. unsure if i should add a high gi carb like brown rice before my work out..
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is the protein shake and banana after your workout? if so i think you should put the potato with it since you need carbs after your workout..
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