Results 1 to 4 of 4
  1. #1
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940

    High schooler diet needing critique

    first off i'm 18 and in high school, though i graduate in a month so it won't be a problem much longer. i go to school from 730am-5 or 6pm depending on when practice gets out and workout before school at 530am

    i'm trying to cut and my stats now are
    age 18
    height 5'8
    weight 180-185
    bf% 8-10

    my diet is as follows
    530-630 workout on empty stomach for 45-60min
    700 meal 1 160g chicken 240cal 32g protein
    350g steamed veges 100cal

    1000 snack 160g chicken 240cal 32g protein
    nature valley bar 120 cal

    1230 meal 2 160-240g chicken 240-360cal 32-48g protein
    350g steamed veges 100-120cal

    330 snack 160g chicken 240 cal 32g protein
    something with sugar for energy 200 cal

    630 meal 3 240g chicken 360 cal 48g protein
    350g steamed veges 100-120cal

    9-10 snack 80-160g chicken 120-240cal 16-32g protein

    i don't drink any drinks that contain calories and haven't for several years, all i have to drink in my apartment is tea and water

    once a day i'll throw in an all natural fruit bar that has 80cal for a treat, most of the time after practice

    macros
    total calories 2060-2340
    total protein 202-234
    total carbs around 110
    total fat 72-84

    average percentages
    total cal 2200
    protein 40%
    carb 20%
    fat 32%

    i know there is some error in there because i'm 8% off but this is basically what i eat everyday, the fat is from the chicken, which has 6g per piece, i can get different chicken which has less if that would be better, it's just alot more expensive to do so, but i'll do it if i have too

    thank you for your help
    Last edited by Phate; 04-29-2008 at 09:35 PM.

  2. #2
    BWhitaker's Avatar
    BWhitaker is offline Senior Member
    Join Date
    Dec 2003
    Location
    Midwest
    Posts
    1,781
    Just curious, why are you cutting?

  3. #3
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Quote Originally Posted by BWhitaker View Post
    Just curious, why are you cutting?
    just to see how low i can get my bf% naturally, i like testing my bodies limits, lol, and after this summer when i've cut as far as i can, i'll probably bulk again, lol

  4. #4
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    bump for more responces

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •