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04-27-2008, 05:38 PM #1
High schooler diet needing critique
first off i'm 18 and in high school, though i graduate in a month so it won't be a problem much longer. i go to school from 730am-5 or 6pm depending on when practice gets out and workout before school at 530am
i'm trying to cut and my stats now are
age 18
height 5'8
weight 180-185
bf% 8-10
my diet is as follows
530-630 workout on empty stomach for 45-60min
700 meal 1 160g chicken 240cal 32g protein
350g steamed veges 100cal
1000 snack 160g chicken 240cal 32g protein
nature valley bar 120 cal
1230 meal 2 160-240g chicken 240-360cal 32-48g protein
350g steamed veges 100-120cal
330 snack 160g chicken 240 cal 32g protein
something with sugar for energy 200 cal
630 meal 3 240g chicken 360 cal 48g protein
350g steamed veges 100-120cal
9-10 snack 80-160g chicken 120-240cal 16-32g protein
i don't drink any drinks that contain calories and haven't for several years, all i have to drink in my apartment is tea and water
once a day i'll throw in an all natural fruit bar that has 80cal for a treat, most of the time after practice
macros
total calories 2060-2340
total protein 202-234
total carbs around 110
total fat 72-84
average percentages
total cal 2200
protein 40%
carb 20%
fat 32%
i know there is some error in there because i'm 8% off but this is basically what i eat everyday, the fat is from the chicken, which has 6g per piece, i can get different chicken which has less if that would be better, it's just alot more expensive to do so, but i'll do it if i have too
thank you for your helpLast edited by Phate; 04-29-2008 at 09:35 PM.
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04-27-2008, 09:45 PM #2
Just curious, why are you cutting?
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04-27-2008, 09:50 PM #3
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04-29-2008, 09:35 PM #4
bump for more responces
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