BB noob, need a ton of diet help

[jada64]

Ok i need a ton of diet help because i dont have one. I did get rid of ALL garbage food though. No alcohol, sweets, fried foods, fatty foods. Hell i only drink water and SOMETIMES a little juice. Im just starting to get into this, I am a comlete noob. Looking to bulk. I am 165lbs at about 5'7. And honestly right now i think im only eating 2-3 meals a day. Eggs for breakfast, some chicken for dinner. In between maybe a protein shake and some tuna.

[ChuckLee]

Good you listened to me. I apreciate it.

I assume your goal is to bulk.

Why don't start from this:
Hardgainer? Can't gain weight? READ THIS!!!
UNoffical "How to Bulk" thread and sample diet...

CL

[Kale]

Ok i need a ton of diet help because i dont have one. I did get rid of ALL garbage food though. No alcohol, sweets, fried foods, fatty foods. Hell i only drink water and SOMETIMES a little juice. Im just starting to get into this, I am a comlete noob. Looking to bulk. I am 165lbs at about 5'7. And honestly right now i think im only eating 2-3 meals a day. Eggs for breakfast, some chicken for dinner. In between maybe a protein shake and some tuna.

Well that will keep you skinny forever !!!! Trust me, when you start following the links young chuckie above me has posted you will experience a huge increase in weight. You have to realise that eating like this is a lifestyle change. You will think about nothing else but when you should eat next and how you are going to get it down, there will come a point where you will be force feeding yourself with a sip of water with every mouth full of food. Give this a real solid try for a month and you will see a huge difference. Good luck dude

[jada64]

Good you listened to me. I apreciate it.

I assume your goal is to bulk.

Why don't start from this:
Hardgainer? Can't gain weight? READ THIS!!!
UNoffical "How to Bulk" thread and sample diet...

CL

Thanks chuck, of course I listened. I have alot of reading to do tomorrow!

[jada64]

Well that will keep you skinny forever !!!! Trust me, when you start following the links young chuckie above me has posted you will experience a huge increase in weight. You have to realise that eating like this is a lifestyle change. You will think about nothing else but when you should eat next and how you are going to get it down, there will come a point where you will be force feeding yourself with a sip of water with every mouth full of food. Give this a real solid try for a month and you will see a huge difference. Good luck dude

Thanks, I know its a lifestyle change, one of the reasons i want to get into this. Its one of those things lazy people never understand when they ask about it.

[ChuckLee]

Thanks, I know its a lifestyle change, one of the reasons i want to get into this. Its one of those things lazy people never understand when they ask about it.

You're about to assimilate all the good advices people give you.
It's a great start for your growth! Good Luck.

CL

[MATTMAN01]

Good luck jada!

[jada64]

Good luck jada!

Thanks!

[jada64]

Well im working on a diet, should be done and posted up on here by monday for you all to critique it for me!