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  1. 05-04-2008, 05:16 PM #1
    PassiveGear
    PassiveGear is offline New Member
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    First Stab At A Bulking Diet -- Need Some Feedback

    Was pretty bored today and composed my fall bulking diet. I'll also be running 500 mg test-e/week for 16 weeks. (Sorry if AAS isn't supposed to be mentioned inside this section.)

    My goals are simple, to add LBM with minimal fat gain. Also to increase strength. Also, using the equation supplied on this forum, I came up with a daily caloric maintenance of 3300 kcals a day


    The diet is in the attached picture. Which doesn't include my PWO shake of 2 scoops of whey and dextrose or WMS. Whichever I have available at the time.
    Attached Thumbnails Attached Thumbnails First Stab At A Bulking Diet -- Need Some Feedback-proposed-clean-bulking-diet.jpg  
    Last edited by PassiveGear; 05-04-2008 at 05:21 PM.
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  2. 05-04-2008, 06:34 PM #2
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    what are your stats?
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  3. 05-04-2008, 08:48 PM #3
    PassiveGear
    PassiveGear is offline New Member
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    Quote Originally Posted by novastepp View Post
    what are your stats?
    Forgot to mention those. I'm 5'5 and 170 lbs with 11% bf. 24 years old also
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  4. 05-05-2008, 04:16 PM #4
    PassiveGear
    PassiveGear is offline New Member
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    Gonna give this a bump
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