Major diet critique for bulking w/out all the BFat...help please!!!

[buffmike]

here is my diet. any help would be greatly appreciated. thanks guys!
PS-Is fats before bed a good time to take them? secondly, should i have the protein and glutamine after my workout w a cup of juice, someone said it gets in ur system faster like this.
Meal 1-
5 egg whites
2 strips of turkey bacon (low fat)
3/4 cup of oatmeal in skim milk
apple
5g creatine
5g glutamine
multi vitamin

Meal 2-(pre workout)
Protein shake
1/2 cup of oatmeal
banana

Post workout
Mass X protein shake
(30 g's of protein, 48 g's of carbs)
5g's of glutamine
5g's creatine

Meal 3 -(An hour and a half after post workout meal)
Grilled chicken fillets
salad or cooked veggies
cup of wild rice or pasta or bran flakes

meal 4-
Myoplex low carb protein bar

Meal 5-
tuna or chicken
small cup of oats
veggies

meal 6-
protein shake
scoop of natural pbutter
5g's of glutamine
zmass pm
vit c
vit e

[MIKE_XXL]

What i have done in the past while bulking to keep the fat gain to minnimum was alternate between:

High protein, Medium carbs, low fat meals
and
High Protein, Low carbs, medium fat meals

So, basically it would look something like this:
Meal#1 High protein, Medium carbs, low fat meals
Meal#2 High Protein, Low carbs, medium fat meals
Meal#3 High protein, Medium carbs, low fat meals
Meal#4 High Protein, Low carbs, medium fat meals
Meal#5 High protein, Medium carbs, low fat meals
Meal#6 High Protein, Low carbs, medium fat meals

Good Luck...XXL

[Rich8888]

Hey bro....I was on a very similar eating program from June 15 to August 15. I gained 17 lbs of hard lean uscle and completly transformed my body. The key is to be consistant and stay away from starchy carbs. Good luck!