My Cutting Diet Any tweeks??

[mike954]

BF 15%
218 lbs
5 '9

6:30 wake up Meal 1: Whey shake and amall amout of plain oats or egg whites

9:30 Meal 2: 1 pack tuna or almonds

11:30 lunch Meal 3: 1 chicken breast 3 tbs brown rice or small chicken salad wrap no dressing

2:30 Meal 4: pack of tuna or chicken

5:00 meal 5: post wo whey shake

8:00 Meal 6: 2 small fish fillets or chicken breast and small amount spinage

11:00 Meal befor bed 7: Casein shake 1 tbs flax seed oil and 1 tb spoon penutbutter








i workout after work

mon- chest/tris 30 mins cardio
tues- back/bis 30 mins cardio
wed- sholders 30 mins cardio
thurs- legs 30 mins cardio
fri- tris/bis 30mins cardio
sat 45 mins cardio
sun off
trying to cut fat and get down to about 190

[Panzerfaust]

It looks good from the choices of foods you have selected but I cannot tell you if it will work for you. Post the amounts for each meal and the total.

*edit*

Now that I looked at it again, definately post the amounts. I think it's worse than I orginally thought. haha

[mike954]

It looks good from the choices of foods you have selected but I cannot tell you if it will work for you. Post the amounts for each meal and the total.

*edit*

Now that I looked at it again, definately post the amounts. I think it's worse than I orginally thought. haha

i cant right now getting ready to go to bed but im down 92 lbs from last year i was 310 and now in 218 and i was like 34% bf so i think its working lol but i will post totals tomarrow i know there is always room for improvement thanks !