Additions to Power Eating, Insulin Levels,

[NeedAnabolics]

Ok I've posted this diet several times already. I'm 5'10" 180 lbs now, I've seen about an 8 lb increase since I started 6 weeks ago (Started 172lbs). I have a couple of questions, 1.How do you keep your insulin levels spiked, and 2: is there anything else I can add to my diet.


Cals,Pro,Carbs,Fat

Meal 1(8:00am): Macro's: 806,69,81,18.75

-8 boiled eggs (136/24/0/0)
-Whey protein shake (285/40/10/2)
-1 cup oatmeal ( 300/10/54/5)
-1 1/2 Cup Whole Milk (225,12,17,12)
-1 bananna

Meal 2 (10:30am): Macro's: 413,40,33,12

-6-8 Ground Turkey (173,36,0,1)
-1/2 non cooked cup brown rice (150/4/33/1)
-1 tablespoon flaxseed oil (90/0/0/10)

Meal 3 (12:30pm) Macro's: 870,93,64,31

-2 cans chunk light Tuna (300/65/0/1)
-2 slices whole wheat bread ( 280/12/52/4)
-1 tablespoon flaxseed oil ( 90/0/0/10)
-2 tablespoons peanut butter (200/16/12/16)
-1 apple, some tomato, lemon, and jalepenos for tuna.

Meal 4 (2:30pm) Macro's: 380,49,30,11.5

-6-8 oz Chicken (150/40/0/1)
-16g peanuts (80/4/3/8)
-1/2 Cup Oats (150,5,27,2.5)

Meal 5 (4:30pm) PWO Macro's: 600,45,84,8

-6oz Ground beef: 200,33,0,6
-2/3 Cup Pasta: 400,12,84,2

Meal 6 PPWO (7:30) Macro's: 948,55.5,116,18.75

-1/2 Scoop Whey: 73,11.5,5,.75
-80g Glyocomaize or Dextrose: 280,0,52,0
-1 Cup Whole Milk: 150,8,11,8
-3 Slices White Bread: 210,6,42,1.5
-3 Slices Turkey: 135,15,6,6
-5 Slices Turkey Bacon: 100,15,0,2.5

Meal 7 BedTime (10:00) Macro's: 310,32,9,16.5

-1 Scoop Casein: 110,24,3,.5
-2 TB Peanut Butter: 200,8,6,16

Total Macros’:
-Calories: 4327 (fruits, veggies not included, right around 4700 Cals)
-Protein: 376
-Carbohydrates: 417
-Fat: 117

Harris Benedict Formula: 66+ (1071) + (876) – (136) = 1877
1877 x 1.725= 3238
Calories to maintain current weight @ 172lbs, height at 5’9”, 20 years of age.

I noticed my Percentages are about, Carbs 46%, Protein 41%, and Fat 13%, I might need to make changes, suggestions? More Fat or... the PWO and PPWO meals fliuctuatge throught out the day, so if I work oiut at 4 those meals are eaten earlier and everything else is pushed later on during the day