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05-12-2008, 06:36 PM #1Banned
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Pre-lifting nutrition for early birds
I'm going to get back lifting in the am (hopefully i'm healed) as i have found when i get home in the evening, too much going on w/ the family, so it's early or not, usually. Any suggestions on what i should consume pre, i'll get up about 30 min before i start working out (usually drink a couple cups of coffee initially)
thanks
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