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Thread: Bulking diet
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05-14-2008, 08:08 AM #1
Bulking diet
Hey guys i have started my bulking diet today.Here is what it will look like.. what you guys think? i have posted pics of me in the members pic section..
Im 18 and been training for 1 year but hard for 4 months..
Hight 181cm
Weight 90kg
MON
5am - 3eggs 3egg whites
2 servings of Oats wit 1 tbl spoon honey P=35 Car=27.5 CAL=483
Juice
7am - Workout followed by PWO shake and dextrose P=30 Car=10 CAL=100
10.30am -Soup tuna*2 P=42 CAR=22 CaL=250
12.30pm - RICE CHICKEN P=33 CAR=90 CAL=420
3pm - SAME^^^ P=33 CAR=90 CAL=420
6pm - Steak , peas, potatoes
P= 87 CAR=36 CAL=330
9pm Protien shake be4 bed.
TOTAL
P= 260
CARB= 275.5
CAL= 2003Last edited by McFly; 05-19-2008 at 05:25 AM.
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05-14-2008, 08:20 AM #2
Post the total daily macros please.
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05-14-2008, 10:52 AM #3
we need stats, macros for each meal, and for the entire day; like chucklee said
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05-19-2008, 05:25 AM #4
Bump edited!
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05-20-2008, 02:08 AM #5
Am i getting enough carbs, cal and protein to be bulking up?
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05-20-2008, 03:29 AM #6
Where are the fats???
Obviously 2000kcals are nothing to bulk, since you've not calculated the fats as they are macros as well!!
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