Need help with diet!

[mackerz]

wats up guys...i will start from the beginning..i was about to start an anadrol only cycle before doing some research and finding my way to this forum were i have realised that i was making a bigggg mistake..i think i will put the drol away somewhere safe...Now i just wanna get my diet in check and do some training. I was checking out the diet section but still cant find a diet to fit wat i want or maybe im just missing it?

stats:
22
5ft 11
havent weighed myself in a bit, guessing around 183lbs
around 8-10 bf

goals: i just wanna get my muscles to rip through a bit nothing drastic, does anyone have a suggestion of a diet which i should try.....just something quick i would appreciate it greatly..thanks!

[MASTER]

Read up (stickies etc) then propose a diet and we can critique it.

[mackerz]

i will research a bit more....im not being lazy..i have read up, its just hard theres alot of info

the thing is i work shifts and its gonna be very hard to keep it up...was wonderin would there be anyone else in the same position..

i just need a brief guideline..

[mackerz]

bump....anything guys????...