Cutting Diet-Critique

[VERA82]

Hi All,

New to Forum. Any diet help would be greatly appreciated.

Stats-5"10, 185lbs, 17% bodyfat, 26 yrs old, lifting for 3 years Nat

Goals- 11% bodyfat, maintain as much muscle mass.

Activity- Cardio empty stomach 5x week, weight training 4x week

Current Diet-

BMR 1930.75 cal
TARGET ????

Kcal Pro Carb Fat

1 180 Grams Egg Beaters 90 18 3 0
3 Sausage Links 170 7 1 14
Water 0 0 0 0
Total 260 25 4 14

2 175g Chicken Breast 6 oz 240.4 52 0 3
Mixed Vegetables(1 cup) 30 1 5 0
Water
Total 270.4 53 5 3

3 2 Tbsp Nat Peanut Butter 200 9 6 9
1/2 cup of Oats 150 5 27 3
Water
Total 350 14 33 12

WORKOUT******************************************* *******

4 2 Scoops Whey Protein 240 46 7 3
1 orange 62 1.2 15.4 0
8oz gatorade 55 0 14 0
Total 357 47.2 36.4 3

5 Steak 6 oz 266 35 0 14
Mixed Vegetables(1 cup) 30 1 5 0
Water
Total 296 36 5 14


Totals Kcal Pro Carb Fat
1533.4 175.2 83.4 46

Supplements include- Multi Vit, ALA, Bcaas,Glutamine


Thanks,

[VERA82]

thanks for the replies ladies and gentlemen

[whiteronniewannabe]

It looks like you need to up your protein intake. Currently you are not hitting evan 1 gram protein per pound of bodyweight. What time do you work out? Take protein straight after youve been lifting and then fit in another two meals. The last meal is fine straigt after training, then have a tin of tuna and cottage cheese