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  1. 05-22-2008, 05:58 PM #1
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Some Opinons On Cutting

    I plan to start a cutting phase soon and I am looking to gather some opinons on what's best to do as far as marco percentages. I plan to use 40p/40c/20f as my breakdown, but I am curious as to how you guys break it down. Evenly across all meals or carbs in the a.m., pwo, and ppwo?
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  2. 05-23-2008, 07:00 AM #2
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Bump...Anyone?
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  3. 05-23-2008, 07:24 AM #3
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    ChuckLee
    ChuckLee is offline Scammer
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    40/20/40 macros are more suitable for lean mass purposes....
    I'd stay on 50P 30F 20C or 50P 25F 25C for cutting.

    Carbs would be taken for breakfast, pre and post workout
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