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Thread: Lean muscle

  1. 05-28-2008, 12:16 AM #1
    GearHead5905
    GearHead5905 is offline Junior Member
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    Lean muscle

    If i want to build lean muscle how many cals should i take in and fat and protein...etc?
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  2. 05-28-2008, 02:33 AM #2
    Garnelek's Avatar
    Garnelek
    Garnelek is offline Associate Member
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    http://forums.steroid.com/showthread.php?t=305360
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