Need a diet to work with job

**chopper9451** · 06-02-2008, 05:05 PM

k so i am starting a new job tomorrow. gonna be working 4 ten hours days mon-thurs and i only get a 1/2 hour lunch. its fast paced construction with no breaks and no time for me to go eat a small meal. what should i do? cutting right now also @ 6' 180lbs and 12% bf.

anyone with a diet sched or plan? i dont want to be burning muscle while at work and im on a thermo cutter right now

**T3/T4 GSR** · 06-02-2008, 05:14 PM

Best bet would probably be to make some meal repalcements you can ad to a shaker cup with water to have between lunch. This is if there is no way you can eat anything I am sure you can drink something.

**FallenWyvern** · 06-02-2008, 08:36 PM

Drink them or eat beef jerky, protein bars or fruit.

**abbot138** · 06-03-2008, 09:52 AM

yeah, gonna have to resort to shakes. Get some casein or soy protein. Throw some oats in them or pb depending on if you want carb or fat in the shake

**chopper9451** · 06-10-2008, 09:12 PM

man, my diet has sucked this last week. get my oats in the morning with a egg white shake, chicken and eggs for lunch and tuna for dinner, but thats it. I have been resorting to granola bars and junk i can keep in my pocket at work.

sucks when there is no way you can take anything with you or go to your car. pockets are all i have