Thread: Broccoli?
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06-19-2008, 10:20 AM #1
Broccoli?
Do you guys use the florets or cut broccoli? Is one better for you or does it matter?
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06-19-2008, 10:32 AM #2
I use the full head and eat the stem as well. Most of the nutrient content is in the floret, but the stem has a lot of insoluble fiber, so I just go for the whole dam thing.
Last edited by abbot138; 06-19-2008 at 10:38 AM.
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06-19-2008, 11:26 AM #3
same here i eat it all
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I eats it all and it's gooooooooood
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06-19-2008, 11:51 AM #5
I eat it all, I steam it in a bag.
Steam bags now work really well and are a staple in my diet
Also worked great the night before my show when I had to carb up on yams
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06-19-2008, 01:06 PM #6
I typically eat all of the broccoli as well, just wanted to get you guys take on it. Those stem bags do kick ass!!!
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Broccoli Sprouts have way more nutrients and anti-oxidants than the heads.
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06-19-2008, 03:20 PM #8
Interesting. I will have to check them out. I love sprouts.
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