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Thread: 6 Meal Diet?
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06-28-2008, 10:16 AM #1
6 Meal Diet?
178lbs. 5'9" 21 years Old. Goal: To Bulk. Maintenance Calories to maintain current body weight. 3200 Cals.
Calories,Protein,Carbs,Fat
Meal 1: Macro's 806,69,81,19 (10am)
-8 boilded Eggs
-1 Scoop Whey
-1 Cup OatMeal
-1/2 Cup Whole Milk (protein shake)
-Bowl Romaine Lettuce
Meal 2: 808,60,71,34 (1pm)
-6oz Ground Turkey
-1/4 Cup brown rice
-1 tablespoon flax
-2 tablespoons Peanut Butter
-1 apple
-1/2 soybeans
Meal 3: PWO 600,45,84,8 (3:30pm)
-6oz Ground Beef
-1 cup Pasta
Meal 4: PPWO 845,68,87,19 (6:30pm)
-1 Scoop Glycomaize
-1 Scoop Protein
-3 Slices White Bread
-5 Slices Turkey Bacon
-3 Slices Turkey
- 1 Cup Whole Milk
Meal 5: 545,52,50,21 (9:00pm)
- 8oz Chicken
- 1 Slice Whole Wheat Bread
- 16g Peanuts
- 1 Orange
- 1 Tablespoon Flaxseed
Meal 6: Bed 570,40,20,25 (11:30pm)
- 1 Scoop Casein
- 2 Tablespoons Peanut Butter
- 1 Cup Whole Milk
Total Macronutrients:
Calories: 4174
Protein: 334
Carbs: 393
Fat: 126Last edited by NeedAnabolics; 06-28-2008 at 10:20 AM.
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