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  1. #1
    NeedAnabolics's Avatar
    NeedAnabolics is offline Associate Member
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    6 Meal Diet?

    178lbs. 5'9" 21 years Old. Goal: To Bulk. Maintenance Calories to maintain current body weight. 3200 Cals.

    Calories,Protein,Carbs,Fat

    Meal 1: Macro's 806,69,81,19 (10am)
    -8 boilded Eggs
    -1 Scoop Whey
    -1 Cup OatMeal
    -1/2 Cup Whole Milk (protein shake)
    -Bowl Romaine Lettuce

    Meal 2: 808,60,71,34 (1pm)
    -6oz Ground Turkey
    -1/4 Cup brown rice
    -1 tablespoon flax
    -2 tablespoons Peanut Butter
    -1 apple
    -1/2 soybeans

    Meal 3: PWO 600,45,84,8 (3:30pm)
    -6oz Ground Beef
    -1 cup Pasta

    Meal 4: PPWO 845,68,87,19 (6:30pm)
    -1 Scoop Glycomaize
    -1 Scoop Protein
    -3 Slices White Bread
    -5 Slices Turkey Bacon
    -3 Slices Turkey
    - 1 Cup Whole Milk

    Meal 5: 545,52,50,21 (9:00pm)
    - 8oz Chicken
    - 1 Slice Whole Wheat Bread
    - 16g Peanuts
    - 1 Orange
    - 1 Tablespoon Flaxseed

    Meal 6: Bed 570,40,20,25 (11:30pm)
    - 1 Scoop Casein
    - 2 Tablespoons Peanut Butter
    - 1 Cup Whole Milk

    Total Macronutrients:
    Calories: 4174
    Protein: 334
    Carbs: 393
    Fat: 126
    Last edited by NeedAnabolics; 06-28-2008 at 10:20 AM.

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