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Thread: pre work out

  1. 06-28-2008, 06:19 PM #1
    ralph9983
    ralph9983 is offline New Member
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    pre work out

    heres my dilema... i usually wake up and within a half hour to a hour need to go to the gym... what can do i for a prewrk out meal or even shake? any suggestions???
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  2. 06-28-2008, 06:21 PM #2
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Oats are good for your carbs, then maybe some egg/egg whites for your protein. I would save the shake for post workout.
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  3. 06-29-2008, 01:42 PM #3
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Like DSM said.

    wake up, eat some egg whites and oats.
    Take any of your pre workout supps
    Then work out.
    Then down a shake.
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