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  1. 06-30-2008, 01:43 AM #1
    patrick1
    patrick1 is offline Associate Member
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    PWO on non training day

    On non training day should i still have a meal at what would be PWO time or should i spread these calories evenly through this day
    I am trying to bulk so look to still get my 4000 a day
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  2. 07-01-2008, 12:48 AM #2
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    non training days you replace the pwo with a meal
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  3. 07-01-2008, 01:27 AM #3
    AdamGH
    AdamGH is offline Senior Member
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    Yes, whole foods are always the best route. Dont get to wrapped up into shakes, imo.
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  4. 07-01-2008, 02:20 AM #4
    patrick1
    patrick1 is offline Associate Member
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    so try and keep to the same calories and ratio`s even on non training days
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