cycle bulking advice

[bodybuilder1107]

allright im starting to design my bulk plan for my first cycle so far i have this:
ratio is gonna be 50/30/20 is that good?
for fats im gonna get flax seed oil, should i have peanut butter also or will flax be fine?
my stick point is how many calories i need i dont know my bmr so im having a hard time with that i am 220 lbs and 23 yo i am 6 foot 1 inch with 9 percent fat when bulking starts im going to up calories by 200 a day every week through bulk and watch pounds gained verse bf% and adjust accordingly throughout cycle

[magic32]

WRONG FORUM, BUT YOU KNOW THAT...RIGHT???

Otherwise, this looks good. As for caloric intake, in this case more is better just let your waistline be the barometer. Remember the days of gaining as much as possible and dieting down later are passe, and largely excuses to indulge, so consume sound raw materials and keep your gains solid for less work on the back end.