My cutting Diet Please Help

[Dave1622]

Hey guys I need some help I really need to loose as much fat and keep as much muscle as possible especially in the next 3 weeks

Also will be doing a cycle of
Test Cypionate , Masteron , Dbol and Anavar

Test Cypionate , Masteron, Dbol and Anavar first time



I am will to do anything just need to be pointed in the right direction

This is what I’m doing right now
I did this diet 4 months ago for about 2months and got result but was always feeling week at the gym so if you guys can help me tweak it a little

Thanks

-Eat every 2 hours
-Done eating 2 hours b/f workout
-Eat very little carbs during the week and carb up on Sat or Sun or both days
-Drink only water with meals and in between

7:00am
- 46g of whey protein (2 scoops)
- 1 serving of fruit
- 1 tbsp fish oil
- 1 tbsp olive oil
- 1 Multi –Vitamin
- 1 ECA

9:00am
- Tuna

11:00am
- 1 Chicken breast
- Green Vegetable

1:00pm
- 1 Chicken breast
- Green Vegetable

3:00pm
- 1scoop Casein Protein

- 1 Multi –Vitamin
- 1 ECA

4:45pm
- 10 BCAA’s

5:00pm : WORKOUT



6:30pm PWO-1
- 46g of Whey Protein
- 10 BCAA’s

7:30pm PWO-2
- 46g of Whey Protein

9:30pm
- 1 Cup Cottage Cheese or 1 Scoop Casein Protein
- Green Vegetable
- 1 tbsp fish oil
- 1 tbsp olive oil
- 2 ZMA Caps

9 hours of sleep then do it all over again

Sat/Sun: Carb Up Days
Eat as above, except eat one of the following with every meal: Oatmeal, quinoa, yams, whole wheat pasta, shredded wheat, and brown rice


Total Durring the week
Calories 1738
Protein 322
Fat 18.5
Carbs 69.5

Thanks for all the help

[Dave1622]

bump help

[Dave1622]

bump anyone

[darr]

imo id rather prop than cyp takes alot longer to kick in & prop is better for cutting tmo!

[Dave1622]

Thanks Man but what about my diet

[mkrulic]

age, weight, activity level, height

[Dave1622]

Age = 25
Weight = 195
Work out 5 to 6 tiems a week
Height 5.11''

Thanks

[Unstoppable90]

I still think that even for a cut with those supplements you dont have enough calories. Your carb intake has to be higher throughout the day. I would suggest adding carbs with meal 1 meal 2 perhaps sweet potato and oatmeal. And for the 7:30 meal make it whole foods instead of a shake.

Macros for the day ideally would be around 2500 cals

350 g of protein
150g of carbs
50 g of fats

Again this is what i would do and what i think would help to make the diet better. Also what does your cario look like

[mkrulic]

I still think that even for a cut with those supplements you dont have enough calories. Your carb intake has to be higher throughout the day. I would suggest adding carbs with meal 1 meal 2 perhaps sweet potato and oatmeal. And for the 7:30 meal make it whole foods instead of a shake.

Macros for the day ideally would be around 2500 cals

350 g of protein
150g of carbs
50 g of fats

Again this is what i would do and what i think would help to make the diet better. Also what does your cario look like

ditto. I googled maintance cals and you're at roughly 3000. so 2500 is a good number for loosing weight w/o loosing too much mass.

[AdamGH]

Get rid of the shakes with whey and replace them with whole foods. Save the shake for after your workout only.