Hello I'm a 37 year old beginer and I have been reading info from this sight for about 4 days and I just wanted to say thanks for all the great info and acuatly giving a shit about what is good and bad for others I didnt realize the efects of a good diet and Milos sarcev's videos are where I'm gona start for now and maybe later proceed with gear I'll send pics of progress and get more info on best tecniques for optimal gains thanx again dudes!!!!!!