Please critique my diet

[slyced]

I'm 6'7" 215 llbs

I will post a picture later. I'd guess my bf is around 10%.
I lift 4x week for 90 min and do morning cardio for 60 min 2x a week walking on an incline

Typical day:

5:45 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

7:45 - Met-** RTD 51, 40g peanuts
61g P 6g C 21g F

9:30 - Met-** RTD 51, 40g peanuts
61g P 6g C 21g F

12:00 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

3:00 - Met-** RTD 51, 40g peanuts
61g P 6g C 21g F

5:00 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

6:30 - 8:00 Weight lifting

8:00 - 60g P (whey) 70g C (dextrose) 2g F

9:15 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

Total
543g P 308g C 85g F

52%P 30%C 18%F

Before my diet gets slammed....

I know protein is WAY too high. I'm obviously trying to separate carbs and fats. It's tough when eating as much as I do. I have seen very good results with this diet.

At work the RTD's are all I can do other than lunch to get cals in.
I incorporate saturated fats 4 days a week.
I also eat tuna & other lean meats as well as oatmeal instead of brown rice.
I want to try a different approach before I start bulking in a couple of months.

Appreciate any critique/suggestions.

[AdamGH]

I'm 6'7" 215 llbs

I will post a picture later. I'd guess my bf is around 10%.
I lift 4x week for 90 min and do morning cardio for 60 min 2x a week walking on an incline

Typical day:

5:45 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

7:45 - Met-** RTD 51, 40g peanuts
61g P 6g C 21g F

9:30 - Met-** RTD 51, 40g peanuts
61g P 6g C 21g F

12:00 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

3:00 - Met-** RTD 51, 40g peanuts
61g P 6g C 21g F

5:00 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

6:30 - 8:00 Weight lifting

8:00 - 60g P (whey) 70g C (dextrose) 2g F

9:15 - 12 ounces 99% FF Chicken, 61 g brown rice, 8 ounces brocolli
75g P 55g C 5g F

Total
543g P 308g C 85g F

52%P 30%C 18%F

Before my diet gets slammed....

I know protein is WAY too high. I'm obviously trying to separate carbs and fats. It's tough when eating as much as I do. I have seen very good results with this diet.

At work the RTD's are all I can do other than lunch to get cals in.
I incorporate saturated fats 4 days a week.
I also eat tuna & other lean meats as well as oatmeal instead of brown rice.
I want to try a different approach before I start bulking in a couple of months.

Appreciate any critique/suggestions.

Im guessing the "Met" thing is shakes? I would drop the shakes and replace them with real food. Just have a shake post workout. Imo, it is a waste of money to drink that many shakes when all you need is whole food.

[slyced]

yeah they are met- r.x. rtd cans...i know shakes are not optimal but I can't eat 4 whole meals at work each day. I have a lot of meetings all day and the shakes with peanuts/almonds are the best option I've come up with. Any better suggestions?

[AdamGH]

yeah they are met- r.x. rtd cans...i know shakes are not optimal but I can't eat 4 whole meals at work each day. I have a lot of meetings all day and the shakes with peanuts/almonds are the best option I've come up with. Any better suggestions?

Cook your meals the night before. Bring them to work in Tupperware. Pop in microwave for a minute or two and slam it down. Cans of tuna fish will work too.

[slyced]

In my field it's just not possible to be eating tuna/chicken 4x per day at work....like I said I know its far from optimal. Any other critique/suggestions??