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  1. 08-07-2008, 03:27 AM #1
    rhino1's Avatar
    rhino1
    rhino1 is offline Anabolic Member
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    o mega 3 fatty acids

    anyone have any info on the benefit of these fatty acids....???

    I have been getting them from canned smoked herring fillets...I eat them at work on my snack breaks....usually 3 x /day...fat content is 8-13 gms (o mega 3 fatty acids is 2 grams) and protien is 17-21 grams depending on brand. Sodium is a little high but I drink alot of water so Its not a big deal...

    Thanks
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  2. 08-07-2008, 12:16 PM #2
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    mex83
    mex83 is offline " I Can Make Your Days And Nights Look Like Fantasy "
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    Look around in the stickies.... also nothing better tha n Fisl oil or flex Seed Oil to get your *****s ........
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