Cant drink protein shakes

[HDRIDER925]

Will it make a difference if I don't drink protein shakes? Everytime I drink them I get sick to my stomach.

[Rugger02]

As long as you're getting enough protein from actual food, it's only gonna help you. Food is better than shakes for you.

[HDRIDER925]

Oh ok...nice to know!

[Voland]

I hear you men. Happens the same to me. took me a while to find a brand that hurt me the less, which in my case is Matrix 5.0 vainilla.
My recomendation: try easy flavors like vainilla. avoid chocolate, cookies or citric/fruity flavors. No facy flavors.
Mix it in water. If it still hurt your stomack just stick with real food. I did. Or just use the PWO shake. The difference is minimal. Shakes are just more practical. but protein is protein. after working out maybe youre not in the mood for a heavy digestion like meat o something, so try fish. some tuna.

hope it helps

[HDRIDER925]

I have chocolate and I use milk, but in water it's worse for me. When you make tuna do you mix it in mayonnaise. Thats how we use to make it, but I haven't had tuna in a long time.

[hotpink]

I have chocolate and I use milk, but in water it's worse for me. When you make tuna do you mix it in mayonnaise. Thats how we use to make it, but I haven't had tuna in a long time.

did you ever go to the diet form and read? I'm getting really annoyed.

[HDRIDER925]

I'm getting annoyed to!!!

[HDRIDER925]

I've read alot of the diet things and I can't remember it saying anything about how to make your tuna. It's always just said TUNA!!!

[hotpink]

Because it just is TUNA!!! In a can I usually put a tablespoon of canola oil and mix it up.

[hotpink]

And that would be a pro/fat meal. Its not hard.

[HDRIDER925]

Ok. I just read something that says you can use a little mayonnaise? Is that ok> Also I;m not sure what canola oil is???

[Big]

did you ever go to the diet form and read? I'm getting really annoyed.

good luck. review the entire post history and you'll see why I say that.

[Flagg]

Eating the amount of food people like us do can be a real chore at times, just use your imagination mate, sex your food up. Put a dollop of fat free icecream in your protein shake or some blueberries.

[Phate]

there's over 150 ways to make tuna in these threads, have fun

Tuna fixer-uppers
100 Tuna Reciepes
Best Tuna i've ever had
Spice up your tuna
Tuna Recipie i just made up, very good

[warchild]

did you ever go to the diet form and read? I'm getting really annoyed.

oh snap

[EatLiftGrow]

It depends what your goals are. Im bulking so mayo with some tuna doesnt do me any harm. If your bulking you can add some taste to some foods.

[xlxBigSexyxlx]

did you ever go to the diet form and read? I'm getting really annoyed.

You go girl!

[ottomaddox]

Cool, a chick with some balls.

did you ever go to the diet form and read? I'm getting really annoyed.