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Thread: Cant drink protein shakes
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08-11-2008, 01:23 PM #1Banned
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Cant drink protein shakes
Will it make a difference if I don't drink protein shakes? Everytime I drink them I get sick to my stomach.
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08-11-2008, 01:30 PM #2
As long as you're getting enough protein from actual food, it's only gonna help you. Food is better than shakes for you.
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08-11-2008, 01:32 PM #3Banned
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Oh ok...nice to know!
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08-11-2008, 01:36 PM #4
I hear you men. Happens the same to me. took me a while to find a brand that hurt me the less, which in my case is Matrix 5.0 vainilla.
My recomendation: try easy flavors like vainilla. avoid chocolate, cookies or citric/fruity flavors. No facy flavors.
Mix it in water. If it still hurt your stomack just stick with real food. I did. Or just use the PWO shake. The difference is minimal. Shakes are just more practical. but protein is protein. after working out maybe youre not in the mood for a heavy digestion like meat o something, so try fish. some tuna.
hope it helps
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08-11-2008, 01:40 PM #5Banned
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I have chocolate and I use milk, but in water it's worse for me. When you make tuna do you mix it in mayonnaise. Thats how we use to make it, but I haven't had tuna in a long time.
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08-11-2008, 01:43 PM #6
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08-11-2008, 01:45 PM #7Banned
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I'm getting annoyed to!!!
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08-11-2008, 01:46 PM #8Banned
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I've read alot of the diet things and I can't remember it saying anything about how to make your tuna. It's always just said TUNA!!!
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08-11-2008, 01:50 PM #9
Because it just is TUNA!!! In a can I usually put a tablespoon of canola oil and mix it up.
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08-11-2008, 01:50 PM #10
And that would be a pro/fat meal. Its not hard.
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08-11-2008, 01:51 PM #11Banned
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Ok. I just read something that says you can use a little mayonnaise? Is that ok> Also I;m not sure what canola oil is???
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08-11-2008, 01:54 PM #12
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08-11-2008, 03:14 PM #13
Eating the amount of food people like us do can be a real chore at times, just use your imagination mate, sex your food up. Put a dollop of fat free icecream in your protein shake or some blueberries.
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08-11-2008, 04:11 PM #14
there's over 150 ways to make tuna in these threads, have fun
http://forums.steroid.com/showthread...highlight=tuna
http://forums.steroid.com/showthread...highlight=tuna
http://forums.steroid.com/showthread...highlight=tuna
http://forums.steroid.com/showthread...highlight=tuna
http://forums.steroid.com/showthread...highlight=tuna
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08-11-2008, 04:28 PM #15
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08-11-2008, 04:55 PM #16
It depends what your goals are. Im bulking so mayo with some tuna doesnt do me any harm. If your bulking you can add some taste to some foods.
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08-11-2008, 06:23 PM #18
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