Diet help

[Heavyduty68]

I found a diet in the threads here last night and I decided to give it a try. If you all could let me know if it is a decent one for my goals? I am 40, 202 lbs , 5'8",12%bf. I am starting 3rd cycle for bulking a simple 750mg Test/ 400mg Deca ,Test Prop 100mg eod kick started, 12 weeker. My goals are 10 to 12 lbs of muscle gain without much fat gain.. Ok here is diet I chose,

AM: Meal 1: Pro/Carb

8 egg whites, 1 whole egg, 1 scoop whey protein, 1/2 cup raw oats.

71g Prot / 56g Carbs / 11g Fat

9:30 AM: Meal 2: Pro/Fat

2 scoops whey, 1/3 cup flax seed

48g Prot / 5g Carbs / 22g Fat

12:00 pm: Meal 3: Pro/Carb

1 cup whole wheat pasta, pork and veal meatballs.

50g Prot / 45g Carbs / 10g Fat

3:00 PM: Meal 4: Pro/Fat

220g salmon, 1 tbsp hemp oil.

44g Prot/ 17g Fat

5:30 PM: Meal 5 Pre Workout: Pro/Carb

1 Chicken Breast, 1 cup cooked brown rice

45g Prot / 45g Carbs / 9g Fat

6:00 PM: WORKOUT

7 - 7:30 PM: Meal 6 PWO: Pro/Carb

2 scoops whey, 1/2 cup raw oats, 1 banana

61g Prot / 56g Carbs / 5g Fat

10:30 PM: Meal 7 PPWO: Pro/Fat

1 chicken breast, 2 tbsp all natural peanut butter

51g Prot / 6g Carbs / 21g Fat

TOTALS: 370g Prot / 213g Carbs / 95g Fat / CALS = 3187

[Rugger02]

I don't see much wrong with that diet at all. The only thing I would suggest is to replace the whey with actual food lean proteins as much as possible

Looks like you're well on your way, good luck bro

Bump for 2nd opinions

[Heavyduty68]

Nice to hear. Bump also for a second!