6'1 217lbs 12 to 13% (on creatine so the machine gets thrown off a bit) 22age

Im just wanting to cut down into the 8 to 9 percent bf will this work thanks

Meal 1 – 4 oz sausage / 1 shake / 2/3cup rice cooked
38.5c / 48.5p / 11f
Meal 2 – 4oz chicken / 4oz meatloaf
6.5c / 47p / 11f
Meal 3 – 2 shakes / 2tbsp peanut butter
15c / 55p / 18f
Post Workout – 2 shakes, ˝ cup quick oats (precooked)
34c / 53p / 4.5f
Meal 5 – 4 oz steak / 4oz meatloaf
6.5c / 46p/ 16.5f
Meal 6 – 8oz tuna / 1tbs peanut butter / veggies
3.5c / 48.5p / 13f



TOTAL = 298p / 101c / 74f / 2262 calories