Foods that are a good source of casein protein...

[dece870717]

I have the 100% Optimum Casein Protein but I just can't stomach the stuff, its so thick and chunky it makes want to puke, if it was more watery I'd just chug it like I do my Whey protein but this stuff is terrible. Whats some foods I can get instead to get some casein protein before I go to bed?

[Phate]

I have the 100% Optimum Casein Protein but I just can't stomach the stuff, its so thick and chunky it makes want to puke, if it was more watery I'd just chug it like I do my Whey protein but this stuff is terrible. Whats some foods I can get instead to get some casein protein before I go to bed?

cottage cheese, Mootopia milk

[B.E.N.]

Dairy products

[InsaneInTheMembrane]

I have the 100% Optimum Casein Protein but I just can't stomach the stuff, its so thick and chunky it makes want to puke, if it was more watery I'd just chug it like I do my Whey protein but this stuff is terrible. Whats some foods I can get instead to get some casein protein before I go to bed?

I know what you mean, it's like downing cement!

With optimum casein I find that if you add a decent amount of water in the blender and just blend it in a couple of short spurts rather than leaving it on continuously for 15-30 sec, it is less sludgy and smoother to swallow

[jc95605]

I completely agree about ON's 100% Casein Protein. This stuff is thick as hell. You even consider it a protein shake. Its more like Protein pudding. Thats how I look at it anyway.

[M302_Imola]

Take one scoop of the casein and add 1/2 cup of ff cottage cheese then plenty of water, and if you are bulking throw in some natty pb. The amount of water you add will determine the thickness.

[Mr Tick]

Stop using milk!!! Use water and the shake is not bad at all. Also use 1 cup of water per scoop of powder. If you still dont like it ill tell you my address and you can donate it to me.