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  1. #1
    dece870717's Avatar
    dece870717 is offline Knowledgeable Member
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    Foods that are a good source of casein protein...

    I have the 100% Optimum Casein Protein but I just can't stomach the stuff, its so thick and chunky it makes want to puke, if it was more watery I'd just chug it like I do my Whey protein but this stuff is terrible. Whats some foods I can get instead to get some casein protein before I go to bed?

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by dece870717 View Post
    I have the 100% Optimum Casein Protein but I just can't stomach the stuff, its so thick and chunky it makes want to puke, if it was more watery I'd just chug it like I do my Whey protein but this stuff is terrible. Whats some foods I can get instead to get some casein protein before I go to bed?
    cottage cheese, Mootopia milk

  3. #3
    B.E.N.'s Avatar
    B.E.N. is offline Member
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    Dairy products

  4. #4
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane is offline Anabolic Member
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    Quote Originally Posted by dece870717 View Post
    I have the 100% Optimum Casein Protein but I just can't stomach the stuff, its so thick and chunky it makes want to puke, if it was more watery I'd just chug it like I do my Whey protein but this stuff is terrible. Whats some foods I can get instead to get some casein protein before I go to bed?
    I know what you mean, it's like downing cement!

    With optimum casein I find that if you add a decent amount of water in the blender and just blend it in a couple of short spurts rather than leaving it on continuously for 15-30 sec, it is less sludgy and smoother to swallow

  5. #5
    jc95605 is offline Senior Member
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    I completely agree about ON's 100% Casein Protein. This stuff is thick as hell. You even consider it a protein shake. Its more like Protein pudding. Thats how I look at it anyway.

  6. #6
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    Take one scoop of the casein and add 1/2 cup of ff cottage cheese then plenty of water, and if you are bulking throw in some natty pb. The amount of water you add will determine the thickness.

  7. #7
    Mr Tick's Avatar
    Mr Tick is offline Associate Member
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    Stop using milk!!! Use water and the shake is not bad at all. Also use 1 cup of water per scoop of powder. If you still dont like it ill tell you my address and you can donate it to me.

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