Something going wrong (ptII)

[Voland]

This is a follow up from a previous post in workout section.

Diet.

Meal 1:
1 big cup of oat in yogurt
8 egg whites (scrambled)
1 apple
1 peach
50g nuts

Meal 2 (PW):
2 scoops of whey protein in skimmed milk
1 apple

Meal 3:
2 big potatoes cooked (about 200g)
200g of red meat
Veggies

Meal 4:
200g of rice
150g of tuna (in water)
50g almonds

Meal 5:
2 big potatoes cooked (about 200g)
200g of chicken
Veggies

Meal 6:
8 egg whites
veggies

Meal 7:
1 scoop of whey in milk
50g nuts

*all veggies are grilled and dressed with raw olive oil

[redz]

Meal 2 needs a source of healthy fats. Have you been following this diet for long? In my opinion you need to eat less clean to bulk as you are having alot of problems gaining.

[audis4]

This is a follow up from a previous post in workout section.

Diet.

Meal 1:
1 big cup of oat in yogurt
8 egg whites (scrambled)
1 apple
1 peach
50g nuts

Meal 2 (PW):
2 scoops of whey protein in skimmed milk
1 apple

Meal 3:
2 big potatoes cooked (about 200g)
200g of red meat
Veggies

Meal 4:
200g of rice
150g of tuna (in water)
50g almonds

Meal 5:
2 big potatoes cooked (about 200g)
200g of chicken
Veggies

Meal 6:
8 egg whites
veggies

Meal 7:
1 scoop of whey in milk
50g nuts

*all veggies are grilled and dressed with raw olive oil

overall the diet is pretty good.

A few tips of advice....

1) do away with whey protein unless you decide to have it PWO only; otherwise, whole foods are a much better choice for building.

2) list macros for each meal (fats, carbs, cals, protein) and for the entire day.

What are your goals and stats?

revise your diet with the needed.

[Voland]

Meal 2 needs a source of healthy fats. Have you been following this diet for long? In my opinion you need to eat less clean to bulk as you are having alot of problems gaining.

Noted. For 3 months. What do you mean by less clean? Going for cakes, icecreams and all that?

[audis4]

Meal 2 needs a source of healthy fats. Have you been following this diet for long? In my opinion you need to eat less clean to bulk as you are having alot of problems gaining.

he wants to have lean gains im assuming, not fat.

[redz]

he wants to have lean gains im assuming, not fat.
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If he isnt gaining then he needs to up his calories one way or another.