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  1. #1
    Gaspari1255 is offline Anabolic Member
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    May 2008
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    south Florida
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    how does this breakfast for bulking look?

    4 Egg Whites
    2 pieces of wheat toast with 2 Servings of all natty PB
    1 glass of orange juice
    1 cup of oates (once in a while, usually when i'm going heavy on the carbs)

    Stats: 22 years old, 6'3", 215 lbs 12% bf.

    All feedback apperciated.

  2. #2
    Bio-boosted's Avatar
    Bio-boosted is offline Member
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    whole eggs x2 with those whites.
    My bulking breakfast looked like this:
    bowl cereal, 2 fried eggs, 2 toast, baked beans, sausage, 2x bacon. cup o tea lol
    Yep, it was fat high but i had to go for a long time before my next solid meal. It made for a dirty bulker but i was a skinny fekker and i put on plenty.
    Your plan looks far to lite n clean to me, unless the oats go in ED

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Double the eggs, keep 2-4 yokes in and lose the OJ.

  4. #4
    oneshot's Avatar
    oneshot is offline Anabolic Member
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    Jan 2006
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    Midwest
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    make the oats a staple and keep the oj and bread as a "once in a while thing"

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