Avocado's are perfect??

[Garbanzo Dude]

I just saw a buddy of mine that moved up to the pacific northwest and he was ripped all natty......great abs!

Here is what he said he eat every day for the last 4 months

breakfast
2 slices of wheat toast
3 boiled eggs whites
spourts and half large avocado with celtic salt and pepper

2 hours later

Large avocado
9oz fresh coconut jucie

AND THAT'S IT.....HE HAD AVOCADO AND COCNUT JUCIE EVERY 2 HOURS FOR THE THE REST OF THE EVERY DAY

[Garbanzo Dude]

just a side note he was about 30 pounds overweight last time I saw him.....not sure where he got this diet......but I couldn't believe how thight his ripped his abs were?

[ray0414]

maybe he juiced and was trying to get u to believe something silly? cuase im sure THATS never happend before lol

[ray0414]

but then again, sounds like he moved to an area where he would be very active so he got into alot of activities and slimmed down.

[Garbanzo Dude]

but then again, sounds like he moved to an area where he would be very active so he got into alot of activities and slimmed down.

I doubt it he's paranoid about jucie....but he did sayhe did ton of hiking and worked at a health food store getting the avocado's for free....I just couldn't believe that something that high in fat and low protein would get these results...

[M302_Imola]

I just saw a buddy of mine that moved up to the pacific northwest and he was ripped all natty......great abs!

Here is what he said he eat every day for the last 4 months

breakfast
2 slices of wheat toast
3 boiled eggs whites
spourts and half large avocado with celtic salt and pepper

2 hours later

Large avocado
9oz fresh coconut jucie

AND THAT'S IT.....HE HAD AVOCADO AND COCNUT JUCIE EVERY 2 HOURS FOR THE THE REST OF THE EVERY DAY

There is a difference between ripped and skinny. Anyone can be skinny but preserving muscle while shedding fat is a whole other story!