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08-08-2008, 12:32 AM #1Associate Member
- Join Date
- Jan 2008
- Posts
- 386
please overlook and comment diet plan
9:00 cal. Carb Pro Fat
Wheaties 200 48 6 1
Protein shake 250 14 31 7
w/ 2% milk
Banana 105 27 1
11:00
Orange Juice 220 27 3
Fiber one 150 28 3 4.5
2:00
2% milk 130 12 8 5
Turkey sausage 200 1 26 4
Granola bar 100 17 2 3
Brocolli 50 6 3
3:30 pre workout ensure plus 1.5g krealklyn 350 50 13 11
5:00 Post workout
Proteinshake with 2% +fishoil 250 14 31 7
Celery
w/ natural peanut butter 230 6 7 15
9:00
4 eggs 280 0 6.5 5
2% Milk 130 12 8 5
Orange (piece of fruit) 100 21 2
11:00 2% milk 130 12 8 5
Almonds 170 6 6 15
TOTALS calories
3045 CARBS 251 49.7% PROTEIN 168.5 34% FATS90 18%
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