9:00 cal. Carb Pro Fat
Wheaties 200 48 6 1
Protein shake 250 14 31 7
w/ 2% milk
Banana 105 27 1


11:00
Orange Juice 220 27 3
Fiber one 150 28 3 4.5


2:00
2% milk 130 12 8 5
Turkey sausage 200 1 26 4
Granola bar 100 17 2 3
Brocolli 50 6 3

3:30 pre workout ensure plus 1.5g krealklyn 350 50 13 11


5:00 Post workout
Proteinshake with 2% +fishoil 250 14 31 7
Celery
w/ natural peanut butter 230 6 7 15

9:00
4 eggs 280 0 6.5 5
2% Milk 130 12 8 5
Orange (piece of fruit) 100 21 2


11:00 2% milk 130 12 8 5
Almonds 170 6 6 15

TOTALS calories
3045 CARBS 251 49.7% PROTEIN 168.5 34% FATS90 18%