suggestions for a good diet please!

[rockSTAR_xo]

I think my diet is what needs help the most. I would love to get started on a solid, healthy diet. Please help!
Here's an example of my diet:
#1- oatmeal and protein shake
#2- chicken w/ rice or potatoe
#3- smoothie w/ protein
#4- pasta w/ meatballs

I try to get 6 meals a day in but I usually don't make it there. And sometimes I have fastfood if I'm in a hurry, but one8nine usually makes me feel like a peice of sh!t fat @ss for it.

xoxo

[Voland]

what's your goal?
Stats?

[rockSTAR_xo]

well my main goal is to loose weight. my stats and before pictures are in the members pictures thread

[xlxBigSexyxlx]

age: 20
weight: 151
height: 5'8.5"
bf%: idk

[Voland]

I understand you wanna loose fat. Let's see...

I think my diet is what needs help the most. I would love to get started on a solid, healthy diet. Please help!
Here's an example of my diet:
#1- oatmeal and protein shake Good
#2- chicken w/ rice or potatoe Sweet potatoe or yams better than rice
#3- smoothie w/ protein
#4- pasta w/ meatballs. Take the pasta. Use Sweet potatoe again

I try to get 6 meals a day in but I usually don't make it there. And sometimes I have fastfood if I'm in a hurry, but one8nine usually makes me feel like a peice of sh!t fat @ss for it.

You really should try to get those 6 meals. A least eat every 3 hours. And no fastfood crap. If you know you'll be pron to fall into that either carry some canned tuna and a baked potatoe or if that is impossible. A whole wheat bread sandwich with some chicken or egg whites omelette.

xoxo

Other than that.
You could have pro-fat meals for your last two meals (5 and 6).
Something like Fish or turkey with a spoon of olive oil and some boiled, baked or grilled veggies.
After workout a protein shake and an apple (i'm apple man. i swear by them. but maybe you like other fruits better. that's up to you).

Hope it helps

[Phate]

I think my diet is what needs help the most. I would love to get started on a solid, healthy diet. Please help!
Here's an example of my diet:
#1- oatmeal and protein shake
#2- chicken w/ rice or potatoe
#3- smoothie w/ protein
#4- pasta w/ meatballs
ehhh, this is gonna take some work
I try to get 6 meals a day in but I usually don't make it there. And sometimes I have fastfood if I'm in a hurry, but one8nine usually makes me feel like a peice of sh!t fat @ss for it.
sounds like him, but if it keeps you from cheating then he's doing you a favor
xoxo

normally i'd critique, but since i'm writing one8nine and badbarbie diet plans, i'll just let you base yours off barbies since you two are similar in weight and build

or hell, i might just write you one up too, idk, lol

[kid dynamite]

Check out the post above called "so you want to learn how to diet".. There is a great video seminar in it that will really help you how to construct a diet.. I saw it yesterday and I learned so much.