lets say you HAD to eat fast food.........

[kingwilliam]

Lets say you were in a position where the only thing available to you was fast food......

What would you get????

(I'm not talking about every day, I mean like a one time thing)

[redz]

Probably a burger king quad stacker burger lol. Followed by 4 hours on an eliptical.

[Reed]

If you had to eat fast food, which in some cases might happen you can still eat healthy. Look into McDonalds Premium Grilled chicken sandwich. There are still fast food chains, though not the best of choices, that offer selections that are considered healthy. Just go to their website or when there go inside and look at the nutrition facts sense must chains now have them inside. Be smart!

[spywizard]

Lets say you were in a position where the only thing available to you was fast food......

What would you get????

(I'm not talking about every day, I mean like a one time thing)

subway

grilled chicken breast salad hold the carbs and the dressing..

double the meat for an additional $1

good times..

[reddohc]

subway salad.. or mcds salad... mcds u can get a grilled chicken breast and a side salad for 2 dollars

[spywizard]

i wouldn't know.. but thanks for sharing reddohc

[NBRD1808]

In aust we have fast food restaurant called Nando's (portugese style chicken etc) and im sure they are in other places aswell you can get a decent size grilled chicken breast and salad etc which always goes down well

[FallenWyvern]

Pollo Loco has many decent chicken options.

You can get chicken salads and McDonalds or Carls Jr.

[Rugger02]

Americas best and worst Fast Food/Restaurants Rated

[guitarzan]

Sonic's grilled chicken wrap is what I get when I have to eat fast food.

[novastepp]

4 double cheese burgers and 4 mcchickens from mcdonalds.


...oh and a DIET coke.

[Rugger02]

4 double cheese burgers and 4 mcchickens from mcdonalds.


...oh and a DIET coke.

OMG
I was riding with some buddies a while back and they stopped at Burger King and ordered a bunch of food. I was starving so I ordered a breaded chicken sandwich, fries and a DIET Coke. They still make fun of me to this day sometimes.

[stpete]

Burger King, Wendy's, Chipotle, Pizza Hut, Kentucky Fried Chicken and any buffet.

[DSM4Life]

Quiznos , mmmmmmmmmmmmmmmmm

[novastepp]

Quiznos , mmmmmmmmmmmmmmmmm

toasty!

[niceshotman]

I got stuck recently, and they had a Wendy's. Wendy's has one of those big triple decker hamburgers, and I think it has about 50 g of protein or so. I would just look for the source of the biggest amount of protein that you can get. Not all, but some sub shops tend to skimp on the meat. All the bread and buns & stuff is not important. I just go for the most meat I can get.

[Rugger02]

I got stuck recently, and they had a Wendy's. Wendy's has one of those big triple decker hamburgers, and I think it has about 50 g of protein or so. I would just look for the source of the biggest amount of protein that you can get. Not all, but some sub shops tend to skimp on the meat. All the bread and buns & stuff is not important. I just go for the most meat I can get.

actually those have 69g of protein.


And also...
960 calories
60 grams of fat
3.5 grams trans fats
39 grams carbohydrates
2010 mg Sodium

Wendys

[fit4ever180]

I got stuck recently, and they had a Wendy's. Wendy's has one of those big triple decker hamburgers, and I think it has about 50 g of protein or so. I would just look for the source of the biggest amount of protein that you can get. Not all, but some sub shops tend to skimp on the meat. All the bread and buns & stuff is not important. I just go for the most meat I can get.

actually those have 69g of protein.


And also...
960 calories
60 grams of fat
3.5 grams trans fats
39 grams carbohydrates
2010 mg Sodium

Wendys

Just the smell of that sh;t will make your arteries start clogging!

[Rugger02]

Yah and years ago I used to eat that sort of shit all the time. I can't even stand the thought of it now...

[fit4ever180]

Same here... I used hit all the good places... Arby's, Wendy's, MacDonald's, Taco Bell and that would be all at once... I'd pick something from every menu... It's no wonder I used to be fat as hell!

[M302_Imola]

Chik-fil-a has some kick ass grilled chicken sandwiches that come on a wheat bun. I get them plain and then add just a little low fat mayo and texas pete. For fast food this is the way to go!

[jackjackson]

Subway salad
4 chicken breasts chopped up
cucumbers
tomatoes
lettuce
jalapeno

[kid dynamite]

Down here in Miami we are pretty lucky when it comes to fast food. We have Pollo tropical. Just go through the drive through and you can order a quarter chicken all white meat with veggies, and boiled Yuca. For those that dont know Yuca is a hispanic carb that most relates to a potato.

The best thing about this place is that it IS fast food but as healthy as eating at home and you only pay about $3.50 for the meal. There also seems to be one on every corner.

I have even bought a whole chicken with the big portion of the healthy sides. This way I can eat healthy for the whole day without cooking.

This is the only fast food restaurant I can think of where you can eat it everyday and still be lean and healthy.

[xlxBigSexyxlx]

Chick-Fi-La!

grilled chicken sandwich, wheat bun

[Reed]

Burger King, Wendy's, Chipotle, Pizza Hut, Kentucky Fried Chicken and any buffet.

i agree with this assessment. best way to go IMO

[warchild]

2 double cheese burgers from mc ds and toss one of the buns

[AdamGH]

Chikfila grilled chicken sandwiches or subway oven roasted chicken breast on whole wheat with light mayo .. $5 footlong!

[smokeyd]

2 double cheese burgers from mc ds and toss one of the buns

hell yeah man thats whats up

[smokeyd]

or a thick burger from hardees on wheat bun

[niceshotman]

if you want to be a big baby, then you can just starve yourself & avoid all that "nasty" stuff. nobody is going to live forever anyway, so who cares if a triple decker burger has tons of fat and calories? in a survival situation, you eat anything, since you never know when you will eat again. too many people get anal about the calories and fat. if its just a one time thing, then there's nothing wrong with indulging in some fat and grease. it wont kill you just once. if someone gets to the point where they are paranoid at eating a triple decker burger just one time, then they need to log onto a psychiatric forum for mental help. you can't live forever. you're gonna die someday anyway, probably of heart disease or cancer, so why not live a little? plus, if you don't die from a heart attack from all the steroids , then you'll just end up with alzheimers & crapping in your own pants anway at some geriatric facility. seriously dudes...just eat the FN burger.

[Voland]

Viena steak and burger sandwiches.http://www.viena.es/en/

[Flagg]

In desperate times ive been known to order two double cheese burgers.

We have Nandos in the UK and I would DEFINITELY NOT brand it a fast food chain! I'm pretty sure they grill everything. Nandos is also not cheap, well not compared to Fastfood outlets.

[j4ever41]

if its once in a blue moon i would get whatever i like such as a double cheese burger if your talking a couple time a week i would do as others have suggested and shoot for a grilled chicken sandwich or wrap and/or grilled chicken salad beware of dressings that might be on all.

[gooer]

I saw an article on this in a bodybuilding magazine a while back. if you take off the top half of the bun, get no sauce and have a double beef patty some of the burgers aren't that bad. not good, but not absolutely terrible.

[Norwich Muscles]

Meat pizza...