Protein Shake intake daily?

**dcf88** · 10-06-2008, 02:59 PM

I know most of your protein should come from lean meats, but how many protein shakes do people drink a day in addition to there lean meat protein intake?

**Rugger02** · 10-06-2008, 03:57 PM

I drink one shake per day (PWO 50g)

I used to have and additional 2 scoops spaced out throughout the whole day for an additional 50g but not for a while.

***BIG TEXAN*** · 10-06-2008, 04:16 PM

Normally 2-3 a day....precontest only 1 pwo...a month out I cut all shakes from diet...off-season I stick with food but usually 1-3 a day...8,000 cals is a tough one to get on just food...LOL

**abbot138** · 10-06-2008, 04:23 PM

Originally Posted by BIG TEXAN

Normally 2-3 a day....precontest only 1 pwo...a month out I cut all shakes from diet...off-season I stick with food but usually 1-3 a day...8,000 cals is a tough one to get on just food...LOL

Whhooooooiiieeeeee boy! Your my hero....I do 7,000 every couple weeks or so and I feel like im gonna die at the end of the day........I have a scoop and a half of whey as soon as I wake up and then 1 scoop whey and a scoop casein PWO.

***BIG TEXAN*** · 10-06-2008, 04:33 PM

Originally Posted by abbot138

Whhooooooiiieeeeee boy! Your my hero....I do 7,000 every couple weeks or so and I feel like im gonna die at the end of the day........I have a scoop and a half of whey as soon as I wake up and then 1 scoop whey and a scoop casein PWO.

That ain't nothing.....this coming off-season I'm lookingto hit 280-290...so my nutritionist is hitting my cals up to 10,000 gradually....I'm just glad I love to eat.