Results 1 to 7 of 7
Thread: Question about cals per day
Threaded View
-
10-09-2008, 12:17 AM #1
Question about cals per day
Okei, I've read the stickys.. and I'm trying to figure out how do my cutting diet. (Will start in november).
I figured out I might need about 350 grams of protein, 155 grams og carbs and 60grams of fat per day. I havent designed a diet yet, but these are the numbers I'm aiming for.
However I'm pretty clueless to how many calories I should be consuming per day?
I'm 21 y/o, don't know how much I weight but I'd guess its about 240 lbs.. so I was thinking would you think 2700 calories would do it? Roughly.. I know theres no such thing as the right amount of calories for everyone, instead you should just try it out for yourself and see whats best for you. Only thing is I've got no clue.. I mean, I don't know if 2700 would be enough, too much or to little..
Can you help me out here? Thanks in advance.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS