Ok guys...I'm lookingto pack on some serious weight this off-season anfter my 2 shows in November. Talked with my trainers and I should bounce back up to my normal weight of 235-240 once my body adjusts to eating normal again.....Looking to hit 270 or more by next July....not mentioning gear, I just keep that part out of my talks....anyways I won't jump to these amounts yet but will work my way gradually increasing cals each week but in the end this is what it looks like....really interested to see what Nark and even nova has to say here....but here goes.

Meal 1:
1 scoop whey
1 cup oats
1 banana
blended....drink this as I'm prepping my breakfast

Meal 2
10 egg whites/ 3 yolks
2 cups oats
2 english muffins with natty pb
coffee

Meal 3
10oz red meat
2 sweet taters
mixed greens

Meal 4
8oz chicken breast
2 cups brown rice
mixed greens

Meal 5
10oz red meat
2 sweet taters
mixed greens

Meal 6(pre wo)
1 ww bagel
1 apple
2 scoops whey

Meal 7(pwo shake)
30g whey
80g dextrose or waxy maize

Meal 8(within 30 minutes pwo shake)
10oz chicken breast
2 cups white rice

Meal 9
10oz lean red meat or 8oz salmon
1 sweet tater
mixed greens

Meal 10(right before bed)
2 cups ff cc
2 tblspns applesauce

Meal 11
2am wake 2 scoops casien with water.

Like I said I'm not just jumping on this but gradually working my way up to these amounts....seems like a lot to some but prety close to my diet last off-season, just bumped my macro's up on each meal a bit....so go ahead and pick at it and let's see what the comments are.