best PWO REAL FOOD protein source?

[Voland]

I'm quitting protein powder. even PWO. What would be the best real food protein source after workout???

[ottomaddox]

check it out:
http://www.eggwhitesint.com/index.shtml

They are easy to take and almost flavorless, ie... they take on whatever flavor you add to them. I usually add a little chocolate whey powder to my whites for flavor.

[Voland]

check it out:
http://www.eggwhitesint.com/index.shtml

They are easy to take and almost flavorless, ie... they take on whatever flavor you add to them. I usually add a little chocolate whey powder to my whites for flavor.

good. egg whites. You hard boil them/cook them? or drink them raw?

[BIG TEXAN]

Hmm...honest;y pwo meal can be anything from chicken breast, egg whites, turkey, fish even lean red meat....just keep the fat down toss in some sweet potatoes or brown rice and good to go bro...

[Voland]

Hmm...honest;y pwo meal can be anything from chicken breast, egg whites, turkey, fish even lean red meat....just keep the fat down toss in some sweet potatoes or brown rice and good to go bro...

great my stomach will much appreciate not having to del with shakes anymore.
Thanks guys

[jackjackson]

I seen some like that Jay and Ronnie used, for a gallon it was like 109$

Yeh theres is 112$

http://www.eggwhitesint.com/store.ph...on=show_detail


They say a gallon of there egg whites compares to 14 dozen egg whites.
For that price might as well juice

[ottomaddox]

$112 for 4 gallons

I seen some like that Jay and Ronnie used, for a gallon it was like 109$

Yeh theres is 112$

http://www.eggwhitesint.com/store.ph...on=show_detail


They say a gallon of there egg whites compares to 14 dozen egg whites.
For that price might as well juice

[T_Own]

last i checked you would be hard pressed to hard boil egg whites..