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10-30-2008, 04:25 PM #1
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Need diet help cant get any bigger!!!!!
Im 5'8 with about 15% body fat i weigh 174 and i cant get any bigger, i need help with my diet which is pretty much no existent.
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10-30-2008, 04:45 PM #2
if you post your daily diet with macro breakdown im sure someone would be glad to help.
Have you read the stickies about lean bulk,bulk and hargainer diet?
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