need help??

[dameter21]

I need a diet plan so I can lose belly fat, but I don't wanna lose any muscle mass with it. I was on a bulking phase which I did extremely well. now I wanna keep my muscle gains and lose the belly fat. I'm 225 lbs.

[cardiodan]

read the stickies (threads at the top of page) it will give you the basics

[KingJames23]

Losing the belly fat and keeping 100 percent of the muscle mass will require a lot of hard work. Ive never heard of being able to lose target fat? You just have to cut down on body fat.

[fit4ever180]

read the stickies (threads at the top of page) it will give you the basics

ditto! once you've done some homework, post up a sample of what you are planning to eat for a day with a breakdown of macros (protein,carbs,fat,calories,meals, etc.) and let it be critiqued