need help??

**dameter21** · 11-07-2008, 08:06 PM

I need a diet plan so I can lose belly fat, but I don't wanna lose any muscle mass with it. I was on a bulking phase which I did extremely well. now I wanna keep my muscle gains and lose the belly fat. I'm 225 lbs.

**cardiodan** · 11-07-2008, 08:34 PM

read the stickies (threads at the top of page) it will give you the basics

**KingJames23** · 11-07-2008, 11:30 PM

Losing the belly fat and keeping 100 percent of the muscle mass will require a lot of hard work. Ive never heard of being able to lose target fat? You just have to cut down on body fat.

**fit4ever180** · 11-08-2008, 01:51 AM

Originally Posted by cardiodan

read the stickies (threads at the top of page) it will give you the basics

ditto! once you've done some homework, post up a sample of what you are planning to eat for a day with a breakdown of macros (protein,carbs,fat,calories,meals, etc.) and let it be critiqued