Plateau - need help

[cardiodan]

Whatsup every1
Ive been on a diet we all worked to put together for me.

Stats
23y
228lbs
20%bf
17 inch arms unpumped

I am in week 6 of my cut diet, and have reached a plateau. I wont budge the scale, and the tape measure stays the same (Myo tape).

This is what I am doing now.
Should I lower or increase something? I cheat weekly.
Im pissed that the scale doesnt budge. My muscles are full, Im quite big, I look like a box but need the fat off ASAP.
I hate it when a whole week and half goes to waste with all the work I put into it.
Please tell me what you think needs change.


• 45- 60mins cardio, 5x/week empty stomach at 60-70% Maximum Heart Rate
• Weightlifting 3x/week, followed by the cardio (when weightlifting, no empty stomach)
• 1g-1.5g of lean protein per pound of bodyweight


Breakfast
½ C oats 150 cals / 27g carbs / 5g Protein
1 scoop whey 120cals / 24g Protein
2 fish oil caps 30cals/2g fat

Snack / PWO
½ C oats 150 cals / 27g carbs / 5g Protein
2 scoops whey 240 cals / 4g carbs / 48g Protein

Lunch
12.5oz can of chicken 300 cals / 0g carbs / 50g Protein
1 tbsp flax oil with salad 120cals / 14 g fat
Spinach or other leafy green veg

Snack
½ C oats 150 cals / 27g carbs / 5g Protein
2 scoops whey 240 cals / 4g carbs / 48g Protein

Dinner
12.5oz can of chicken / Tuna 300 cals / 0g carbs / 50g Protein
Salad (with fish or flax oil = 1tbsp) 130cals/14g fat
Spinach or other green veg


Dinner II remade
1C eggwhites 120 cals / 26g Protein / 0gfat
2 tbsp Natural Peanut butter 210cals / 8g Protein / 6g carbs / 16g fat
1 tbsp sugar free Metamucil 60 cals / 15g fiber

Total
Cals – ~2220 cals ->
Protein – 269g Protein
Carbs - 81g carbs + a few more from my veggies (I have spinach, brocolli, asparagus etc and some lettuce)
Fats – 46g fat
Fiber – ~27g total(oatmeal and salad) (15g fiber from Metamucil = 1tbsp)