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  1. #1
    maxneo553 is offline Junior Member
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    Mar 2008
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    My Lean Bulk Diet

    This is the diet i want to run on my tbol and var cycle

    Meal 1
    1 serving of Kashi GOLean Crunch! Cereal
    1 1/2 cup of 1% milk

    350 cals / 13 fat / 23g Protein / 72g carbs

    Meal 2
    1/2 a large (6oz) boneless skinless chicken breast
    cup of cooked rice
    1/2 cup of dried red kidney beans

    790 cals/ 7g fat/ 50g Protein / 72g Carbs

    Meal 3
    1/2 a large (6oz) boneless skinless chicken breast
    cup of cooked rice
    1/2 cup of dried red kidney beans

    790 cals/ 7g fat/ 50g Protein / 72g Carbs

    Meal 4
    150g (3/4 cup) of extra lean ground beef or (may substitute with steak on some days)
    1 1/2 cups of pasta (may substitute with 1 tortilla on some days)

    620 cals / 13g fat / 44g Protein / 65g carbs

    Meal 5
    150g (3/4 cup) of extra lean ground beef or (may substitute with steak on some days)
    1 1/2 cups of pasta (may substitute with 1 tortilla on some days)

    620 cals / 13g fat / 44g Protein / 65g carbs

    Meal 6 on off days or PWO Meal
    2 scoops of unflavored whey protein blended with Crystal Lite in Water

    240 cals/ 2g of fat/ 40g Protein / 3g carbs

    Totals: 3500ish cals, 55 g of fat, 251 g of Protein, 360ish g of carbs

    *Meals 2, 3, 4 and 5 will also have veggies (and sometimes fruit)

    my salt intake probably wont be too high main source of it would be from the sauces i use and I'm limiting myself to 2 cheat meals a week
    Last edited by maxneo553; 12-21-2008 at 11:46 PM.

  2. #2
    fit4ever180's Avatar
    fit4ever180 is offline Member
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    what are your stats?

  3. #3
    maxneo553 is offline Junior Member
    Join Date
    Mar 2008
    Posts
    64
    21, weight 187, height 6"1, training exp 3-4 years, no cycle experience

  4. #4
    maxneo553 is offline Junior Member
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    Mar 2008
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    anyone??

  5. #5
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Looks like a good place to start to me. I am sure we could all tweak it but it's in the ballpark. I would get a body comp prior to starting and then again every 2 weeks after so you can gauge progress and up/drop macro's as necessary.

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