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  1. #1
    Brown Ninja's Avatar
    Brown Ninja is offline Anabolic Member
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    Your Thoughts on My Diet

    Please take a look at the diet listed below and let me know your thoughts. Stats are as follows.......
    30 Years Old
    6'3"
    240 lbs
    Somewhere between 15% to 20% BF (closer to 20%)

    I have been training consistently but my diet has been garbage. While making gains in strength I have sacrificed my waistline and have become borderline fat. The goal here is to maintain while losing weight so I can get in the 10% range so I can start a winter cycle. I realize that the diet listed below is far from perfect but I am looking for something that can work and work fast so I can get back to where I want to be. Please let me know your thoughts.

    Meal #1 Portion Calories Protein Carbs Fat
    Eggs 3 Whole 210 18g 3g 13.5g
    Oatmeal 1/2 Cup 140 5g 26g 2.5g
    Orange Juice 8oz. 110 2g 26g 0g
    Coffee 2 Cups
    Totals *

    Meal #2 Portion Calories Protein Carbs Fat
    Slimfast 1 Can 190 10g 25g 6g
    Protein Bar 1 Bar 200 20g 18g 5g
    Totals * 390 30g 43g 11g

    Meal #3 Portion Calories Protein Carbs Fat
    Chicken Breast 1 Breast 130 23g 0 7g
    Green Beans 1/2 Cup 20 1g 4g 0
    Creatine/AKG 1 Tbsp * * * *
    Cottage Cheese 1 Cup 220 20g 24g 2g
    Totals * 370 44g 28g 9g

    Meal #4 Portion Calories Protein Carbs Fat
    Tuna 1 Can 150 32g 0 1.25g
    Protein Powder 2 Scoops 86 10g 10 .5g
    Gatorade 20oz. 140 0 28 0
    Creatine/AKG 1 Tbsp * * * *
    Totals * 376 42g 38g 1.75g

    Meal #5 Portion Calories Protein Carbs Fat
    Slimfast 1 Can 190 10g 25g 6g
    Protein Bar 1 Bar 200 20g 18g 5g
    Totals * 390 30g 43g 11g

    Meal #6 Portion Calories Protein Carbs Fat
    Chicken Breast 1 Breast 130 23g 0 7g
    Cottage Cheese 1 Cup 220 20g 24g 2g
    Totals * 350 43g 24g 9g

    2336

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by Brown Ninja View Post
    Please take a look at the diet listed below and let me know your thoughts. Stats are as follows.......
    30 Years Old
    6'3"
    240 lbs
    Somewhere between 15% to 20% BF (closer to 20%)

    I have been training consistently but my diet has been garbage. While making gains in strength I have sacrificed my waistline and have become borderline fat. The goal here is to maintain while losing weight so I can get in the 10% range so I can start a winter cycle. I realize that the diet listed below is far from perfect but I am looking for something that can work and work fast so I can get back to where I want to be. Please let me know your thoughts.

    Meal #1 Portion Calories Protein Carbs Fat
    Eggs 3 Whole 210 18g 3g 13.5g make it 5 whites ONLY
    Oatmeal 1/2 Cup 140 5g 26g 2.5g
    Orange Juice 8oz. 110 2g 26g 0g
    Coffee 2 Cups
    Totals *

    Meal #2 Portion Calories Protein Carbs Fat
    Slimfast 1 Can 190 10g 25g 6g
    Protein Bar 1 Bar 200 20g 18g 5g Eat real food. Make your self a chicken breast salad with olive oil based dressing.
    Totals * 390 30g 43g 11g

    Meal #3 Portion Calories Protein Carbs Fat
    Chicken Breast 1 Breast 130 23g 0 7g
    Green Beans 1/2 Cup 20 1g 4g 0
    Creatine/AKG 1 Tbsp * * * *
    Cottage Cheese 1 Cup 220 20g 24g 2g Cut this off, add 1 scoop whey protein with water
    Totals * 370 44g 28g 9g

    Meal #4 Portion Calories Protein Carbs Fat
    Tuna 1 Can 150 32g 0 1.25g
    Protein Powder 2 Scoops 86 10g 10 .5g 1 scoop only
    Gatorade 20oz. 140 0 28 0 Are you serious?!
    have 1/4 cup of mixed nuts.
    Creatine/AKG 1 Tbsp * * * *
    Totals * 376 42g 38g 1.75g

    Meal #5 Portion Calories Protein Carbs Fat
    Slimfast 1 Can 190 10g 25g 6g
    Protein Bar 1 Bar 200 20g 18g 5g Both of these have lots of sugar. Have 1 chicken breast, 2 cups steamed veggies. or sauteed with olive oil
    Totals * 390 30g 43g 11g

    Meal #6 Portion Calories Protein Carbs Fat
    Chicken Breast 1 Breast 130 23g 0 7g cut the chicken off
    Cottage Cheese 1 Cup 220 20g 24g 2g get the fat tree one and eat 1/4 cup mixed nuts.
    Totals * 350 43g 24g 9g

    2336
    In bold

    Good luck

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    I would leave the chicken in #6 but cut out the OJ in #1.

  4. #4
    Brown Ninja's Avatar
    Brown Ninja is offline Anabolic Member
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    Thanks for the advice. Obviously its missing some things here and therebut overall does it look at least reasonable?

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