Diet advice TOO GET BIGGGGGG

[kingk]

I wanna grow and put on size and weight, i can think about cuttin later

i am 12stone 168lbs, 5"8, and 20% body fat

i find it really hard to gain wait and have tried all sorts of training regimes but figured it must be my diet

heres what i eat

meal 1:- 10am
Cereal/Oats with milk in large bowl

meal 2:- 11am
Sandwich e.g chicken/turkey

(just before gym at 11.30)

meal 3:- 1:00pm
small salmon and rice

meal 4:- 3pm
tin of tuna, rice, sweetcorn/beans etc

meal 5:-6pm
chicken breast and mash patato

(sometimes protein shake between)

meal 6:- 9pm
small salmon and rice

meal 7:- 11pm
cereal with milk

Please give me some advice on how this can be edited or improved

i am just trying to bulk for now and add weight

[jnewton86]

first off, we'll need macros to give you proper advice, calories, fat, protein, carbs, off each meal.

looking at it as it is, i say your not takin in very much in terms of calories. add the macros and your training experience and we'll go from there

[AdamGH]

I wanna grow and put on size and weight, i can think about cuttin later

i am 12stone 168lbs, 5"8, and 20% body fat

i find it really hard to gain wait and have tried all sorts of training regimes but figured it must be my diet

heres what i eat

meal 1:- 10am
Cereal/Oats with milk in large bowl

meal 2:- 11am
Sandwich e.g chicken/turkey

(just before gym at 11.30)

meal 3:- 1:00pm
small salmon and rice

meal 4:- 3pm
tin of tuna, rice, sweetcorn/beans etc

meal 5:-6pm
chicken breast and mash patato

(sometimes protein shake between)

meal 6:- 9pm
small salmon and rice

meal 7:- 11pm
cereal with milk

Please give me some advice on how this can be edited or improved

i am just trying to bulk for now and add weight

looks almost like a cutting diet to me. need to list calories, protein,carbs, fats per meal and total it our for the day as well. that way people can better help you.

[FireGuy]

At 20% I would suggest you think about cutting now. There is ZERO need to get fatter if adding muscle is your goal

[fit4ever180]

What ADAMGH said...

[growin_big]

20%? thats about time to cut. no more bulking