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  1. #1
    kingk is offline New Member
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    Nov 2008
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    Post Diet advice TOO GET BIGGGGGG

    I wanna grow and put on size and weight, i can think about cuttin later

    i am 12stone 168lbs, 5"8, and 20% body fat

    i find it really hard to gain wait and have tried all sorts of training regimes but figured it must be my diet

    heres what i eat

    meal 1:- 10am
    Cereal/Oats with milk in large bowl

    meal 2:- 11am
    Sandwich e.g chicken/turkey

    (just before gym at 11.30)

    meal 3:- 1:00pm
    small salmon and rice

    meal 4:- 3pm
    tin of tuna, rice, sweetcorn/beans etc

    meal 5:-6pm
    chicken breast and mash patato

    (sometimes protein shake between)

    meal 6:- 9pm
    small salmon and rice

    meal 7:- 11pm
    cereal with milk

    Please give me some advice on how this can be edited or improved

    i am just trying to bulk for now and add weight

  2. #2
    jnewton86's Avatar
    jnewton86 is offline Member
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    first off, we'll need macros to give you proper advice, calories, fat, protein, carbs, off each meal.

    looking at it as it is, i say your not takin in very much in terms of calories. add the macros and your training experience and we'll go from there

  3. #3
    AdamGH's Avatar
    AdamGH is offline Senior Member
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    Quote Originally Posted by kingk View Post
    I wanna grow and put on size and weight, i can think about cuttin later

    i am 12stone 168lbs, 5"8, and 20% body fat

    i find it really hard to gain wait and have tried all sorts of training regimes but figured it must be my diet

    heres what i eat

    meal 1:- 10am
    Cereal/Oats with milk in large bowl

    meal 2:- 11am
    Sandwich e.g chicken/turkey

    (just before gym at 11.30)

    meal 3:- 1:00pm
    small salmon and rice

    meal 4:- 3pm
    tin of tuna, rice, sweetcorn/beans etc

    meal 5:-6pm
    chicken breast and mash patato

    (sometimes protein shake between)

    meal 6:- 9pm
    small salmon and rice

    meal 7:- 11pm
    cereal with milk

    Please give me some advice on how this can be edited or improved

    i am just trying to bulk for now and add weight
    looks almost like a cutting diet to me. need to list calories, protein,carbs, fats per meal and total it our for the day as well. that way people can better help you.

  4. #4
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
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    At 20% I would suggest you think about cutting now. There is ZERO need to get fatter if adding muscle is your goal

  5. #5
    fit4ever180's Avatar
    fit4ever180 is offline Member
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    What ADAMGH said...

  6. #6
    growin_big is offline New Member
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    Dec 2008
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    21
    20%? thats about time to cut. no more bulking

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