Here comes an example of how my diet looked like. Then I was 95kg=210lbs, 5'11(which I still am), and bodyfat 7%. And I was taking 50mg/winny day, and 100mcg clen. Please comment!
Early breakfast:1 proteindrink
-1 hour walk-
Breakfast:0,05lbs Oats rolled+3 eggwhites
Snack:1 protein drink, 1 apple
Lunch:0,10lbs porkfillet or chickenfillet or tuna+0,15lbs rice or 0,20lbs potatoes+salad
-training-
After training:1 Gainer drink
Dinner: Look at the lunch
Evening Snack:1 proteindrink
Before going to bed Snack: 1 Quark (0,12lbs-fat 1%)
(Don't know what measures you Americans use when you weigh food but hope lbs is correct) Measures are changed!!!!, sorry for the confusion!!! 0,25=0.25=1/4 I noticed that I converted the figures totally wrong the first time. 0,25lbs was supposed to be 0,25kg=0,05lbs. I'm trully sorry for this!!
I gradually cut done on the food and after 4 months my weight was 187lbs, and bodyfat 4%. I was satisfied with the results but what can be imroved? Nothing is ever perfect!