breakfast..

[schizophonic]

since breakfast is the most important meal of the day, whats the best substitute for eggs whites ( since eggs whites are the best protein source in a high-protein diet) ???

[FREAK]

grab a chicken breast

[T_Own]

what do you mean? you can't really substitute egg whites.. its not like steak for chicken or something like that. i would guess if you can't get eggs, just any high protein food would work?

and i wouldn't call them THE BEST source.

[schizophonic]

what do you mean? you can't really substitute egg whites.. its not like steak for chicken or something like that. i would guess if you can't get eggs, just any high protein food would work?

and i wouldn't call them THE BEST source.

well, every diet program i read about says "eggs whites are the best bla bla bla".. anywayz I HATE eggs.. makes me wanna throw up just smelling it..
the only protein-food im havin in my diet are chicken breast and tuna !! not much of options i guess... any1 can tell me what else to eat or protein ??

[*ANABOLIC SUPERMAN*]

Wrong forum you'll get better answers here. http://forums.steroid.com/forumdisplay.php?f=6

[chuckt12345]

yea but it takes about 3 days to get an answer.

[Big]

please stop posting diet questions in the steroid forum, this is the second one I had to move tonight.

[CMPD213]

Cottage Cheeeeeeeeeeeeeeeeeesssssssssseeeeeeeeeeeeeee

[Rugger02]

yea but it takes about 3 days to get an answer.

Perfection takes time bud!

Eggs
whey (good for right away when you wake up but i wouldn't use it for all the protein for meal 1)
Casein (good for before bed)
Steak as long as it's lean or you trim the fat.
Lean ground beef
Tuna
Tilapia
salmon
venison
elk
horse
bison
partridge
grouse
rabbit
squirrel
blue-gill
beef jerkey
haggis
turkey
wild boar
all natural peanut butter
nuts / legumes

These are just a few that come to mind....

[sizerp]

Perfection takes time bud!

Eggs
whey (good for right away when you wake up but i wouldn't use it for all the protein for meal 1)
Casein (good for before bed)
Steak as long as it's lean or you trim the fat.
Lean ground beef
Tuna
Tilapia
salmon
venison
elk
horse (who eats horse?)
bison
partridge
grouse
rabbit
squirrel (not fluffy!)
blue-gill
beef jerkey
haggis
turkey
wild boar
all natural peanut butter
nuts / legumes
beans (a lot, lol)
These are just a few that come to mind....

Bizzold.

[fit4ever180]

Horse is popular in other countries... My grandfather said he loves the taste of horse... Very sweet tasting... I've eaten squirrel and it's popular in the eastern US... It tastes surprisingly good too...

[ilovesus]

I just drink my egg whites. I dnt have time to cook them in the am.

[PT]

I just drink my egg whites. I dnt have time to cook them in the am.

you drink raw egg whites? thats freaking nasty and risky.

[sizerp]

Add these to your list!

+Alligator
+Lamb
+Human.

[jimmyinkedup]

eggs are a very complete source of protein and have a high bio availability ...i believe the highest of any whole food...BUT cmon man any clean protein source would be good .

[Pectorial]

peanut butter
cottage cheese

[DNoMac]

Chicken.

[Maverick_J8]

Scramble egg whites; mix in with porridge oats; 1 scoop of chocolate whey.

Cannot even taste the egg. It's delicious. Try it.

[Rugger02]

Add these to your list!

+Alligator
+Lamb
+Human.

I can't believe I forgot lamb!

One of my favorites

[ilovesus]

lol i mix them with my shake in the am! I should start cooking them though!

you drink raw egg whites? thats freaking nasty and risky.

[AcePowerZ]

eh drinking raw eggs isnt bad there is no risk involved its all a mith.

[Phate]

eh drinking raw eggs isnt bad there is no risk involved its all a mith.

i hope your kidding

[Jfew44]

eh drinking raw eggs isnt bad there is no risk involved its all a mith.

Its not a myth, though salmonella is more likely to affect the elderly, children, and those with weak immune systems. I think only 1 in like 30,000 eggs are contaminated and alot who contract it don't even know it. There is the biotin deficiency aspect, but thats another story.

Bottom line is it's ok to do, but IMO its better to do it sparingly.

[Maverick_J8]

I was always led to believe drinking raw eggs simply goes straight through you; the body does not utilize the protein. At least half as effectively anyway.

[sizerp]

I was always led to believe drinking raw eggs simply goes straight through you; the body does not utilize the protein. At least half as effectively anyway.

It is harder to digest yes. Cooked vs Raw is something like 90.9 ± 0.8 and 51.3 ± 9.8%, respectively.

[jimmyinkedup]

^^^ dude she is nice but i like the other av better..i mean i respect the need for variety and all.....*L*

[sizerp]

^^^ dude she is nice but i like the other av better..i mean i respect the need for variety and all.....*L*

I agree lol. How about this one?

[jimmyinkedup]

^^^ ahhh she's back...good choice bro.

[ray0414]

i got food poisoning from some eggs from a gas station last week and i cooked them and still got sick.

[xlxBigSexyxlx]

babies