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Thread: breakfast..

  1. #1
    schizophonic is offline New Member
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    Question breakfast..

    since breakfast is the most important meal of the day, whats the best substitute for eggs whites ( since eggs whites are the best protein source in a high-protein diet) ???

  2. #2
    FREAK's Avatar
    FREAK is offline BLACK MARKET BUILT
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    grab a chicken breast

  3. #3
    T_Own's Avatar
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    what do you mean? you can't really substitute egg whites.. its not like steak for chicken or something like that. i would guess if you can't get eggs, just any high protein food would work?

    and i wouldn't call them THE BEST source.

  4. #4
    schizophonic is offline New Member
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    Quote Originally Posted by T_Own View Post
    what do you mean? you can't really substitute egg whites.. its not like steak for chicken or something like that. i would guess if you can't get eggs, just any high protein food would work?

    and i wouldn't call them THE BEST source.
    well, every diet program i read about says "eggs whites are the best bla bla bla".. anywayz I HATE eggs.. makes me wanna throw up just smelling it..
    the only protein-food im havin in my diet are chicken breast and tuna !! not much of options i guess... any1 can tell me what else to eat or protein ??

  5. #5
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    Wrong forum you'll get better answers here. http://forums.steroid.com/forumdisplay.php?f=6

  6. #6
    chuckt12345's Avatar
    chuckt12345 is offline Knowledgeable Member
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    yea but it takes about 3 days to get an answer.

  7. #7
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    please stop posting diet questions in the steroid forum, this is the second one I had to move tonight.

  8. #8
    CMPD213 is offline Associate Member
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    Cottage Cheeeeeeeeeeeeeeeeeesssssssssseeeeeeeeeeeeeee

  9. #9
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    Quote Originally Posted by chuckt12345 View Post
    yea but it takes about 3 days to get an answer.
    Perfection takes time bud!

    Eggs
    whey (good for right away when you wake up but i wouldn't use it for all the protein for meal 1)
    Casein (good for before bed)
    Steak as long as it's lean or you trim the fat.
    Lean ground beef
    Tuna
    Tilapia
    salmon
    venison
    elk
    horse
    bison
    partridge
    grouse
    rabbit
    squirrel
    blue-gill
    beef jerkey
    haggis
    turkey
    wild boar
    all natural peanut butter
    nuts / legumes

    These are just a few that come to mind....

  10. #10
    sizerp is offline Banned
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    Quote Originally Posted by Rugger02 View Post
    Perfection takes time bud!

    Eggs
    whey (good for right away when you wake up but i wouldn't use it for all the protein for meal 1)
    Casein (good for before bed)
    Steak as long as it's lean or you trim the fat.
    Lean ground beef
    Tuna
    Tilapia
    salmon
    venison
    elk
    horse (who eats horse?)
    bison
    partridge
    grouse
    rabbit
    squirrel (not fluffy!)
    blue-gill
    beef jerkey
    haggis
    turkey
    wild boar
    all natural peanut butter
    nuts / legumes
    beans (a lot, lol)
    These are just a few that come to mind....
    Bizzold.

  11. #11
    fit4ever180's Avatar
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    Horse is popular in other countries... My grandfather said he loves the taste of horse... Very sweet tasting... I've eaten squirrel and it's popular in the eastern US... It tastes surprisingly good too...

  12. #12
    ilovesus's Avatar
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    I just drink my egg whites. I dnt have time to cook them in the am.

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    PT's Avatar
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    Quote Originally Posted by ilovesus View Post
    I just drink my egg whites. I dnt have time to cook them in the am.
    you drink raw egg whites? thats freaking nasty and risky.
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




  14. #14
    sizerp is offline Banned
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    Add these to your list!

    +Alligator
    +Lamb
    +Human.

  15. #15
    jimmyinkedup's Avatar
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    eggs are a very complete source of protein and have a high bio availability ...i believe the highest of any whole food...BUT cmon man any clean protein source would be good .

  16. #16
    Pectorial's Avatar
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    peanut butter
    cottage cheese

  17. #17
    DNoMac's Avatar
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    Chicken.

  18. #18
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    Scramble egg whites; mix in with porridge oats; 1 scoop of chocolate whey.

    Cannot even taste the egg. It's delicious. Try it.

  19. #19
    Rugger02's Avatar
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    Quote Originally Posted by sizerp View Post
    Add these to your list!

    +Alligator
    +Lamb
    +Human.
    I can't believe I forgot lamb!

    One of my favorites

  20. #20
    ilovesus's Avatar
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    lol i mix them with my shake in the am! I should start cooking them though!
    Quote Originally Posted by PT View Post
    you drink raw egg whites? thats freaking nasty and risky.

  21. #21
    AcePowerZ is offline Member
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    eh drinking raw eggs isnt bad there is no risk involved its all a mith.

  22. #22
    Phate's Avatar
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    Quote Originally Posted by AcePowerZ View Post
    eh drinking raw eggs isnt bad there is no risk involved its all a mith.
    i hope your kidding

  23. #23
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    Quote Originally Posted by AcePowerZ View Post
    eh drinking raw eggs isnt bad there is no risk involved its all a mith.
    Its not a myth, though salmonella is more likely to affect the elderly, children, and those with weak immune systems. I think only 1 in like 30,000 eggs are contaminated and alot who contract it don't even know it. There is the biotin deficiency aspect, but thats another story.

    Bottom line is it's ok to do, but IMO its better to do it sparingly.

  24. #24
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    I was always led to believe drinking raw eggs simply goes straight through you; the body does not utilize the protein. At least half as effectively anyway.

  25. #25
    sizerp is offline Banned
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    Quote Originally Posted by Maverick_J8 View Post
    I was always led to believe drinking raw eggs simply goes straight through you; the body does not utilize the protein. At least half as effectively anyway.
    It is harder to digest yes. Cooked vs Raw is something like 90.9 ± 0.8 and 51.3 ± 9.8%, respectively.

  26. #26
    jimmyinkedup's Avatar
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    ^^^ dude she is nice but i like the other av better..i mean i respect the need for variety and all.....*L*

  27. #27
    sizerp is offline Banned
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    Quote Originally Posted by jimmyinkedup View Post
    ^^^ dude she is nice but i like the other av better..i mean i respect the need for variety and all.....*L*
    I agree lol. How about this one?

  28. #28
    jimmyinkedup's Avatar
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    ^^^ ahhh she's back...good choice bro.

  29. #29
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    i got food poisoning from some eggs from a gas station last week and i cooked them and still got sick.

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