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Thread: Morning Shake?

  1. #1
    Footballer2 is offline Associate Member
    Join Date
    Mar 2007
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    SAN DIEGO
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    Morning Shake?

    Guys, i know your supposed to do cardio on an empty stomach...but i see some guys talking about a shake before cardio...i was wondering what is best...before cardio or after..and if the shake counts as on an empty stomach...i mean clearly thats not on an "empty stomach" but...

    also...im thinking this is going to be my morning shake..its gonna taste like ass...but imma house it down...hows this look

    1-cup oats
    3 egg whites
    2 whole eggs
    Flax seed oil
    Skim milk
    Protein
    Coffee
    Glutamine
    Arginine

  2. #2
    jackjackson's Avatar
    jackjackson is offline Senior Member
    Join Date
    Jun 2007
    Location
    Earth......
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    1,180
    My wakeup shake consists of this, not pre cardio supps

    2 scoops on whey
    5G BCAA instantized
    5-10G Glutamine
    water

    I take in no carbs because I want the preferred source of energy to be fat.
    Providing fast digesting whey protein after 8 hours of rest is need and also provides your body with some protein to spare if you do some high intensity cardio . I do low intesity

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